Friday 7 March
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1286 w=210 h=220 float=right]PB push press for Andy yesterday, 60kg. Strength: Front squat 4 x 3 rep W.O.D. Row 1000 Then; 10 Overhead barbell lunge (45/30) 2 Turkish get up each […]
