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WOD 20 Power Snatch (42.5/30) 5m Handstand Walk 10 Toe-to-bar 5m Handstand Walk 10 Toe-to-bar 3 rounds (12 minute cap) For scaling and detailed description, see the Zen Planner app.

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PARTNER WOD In teams of 2; 55 Double-under 25 Wall Ball (9/6) 15 Knee-to-elbow 15 Deadlift (50% 1RM) Row 500m (3 rounds each; 42 minute cap) online pharmacy buy estrace online with best prices today in the USA For scaling and detailed description, see the Zen Planner app.

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WOD 40 Strict Pull-up 30 Squat Snatch (65% 1RM) 20 Deadlift (70% 1RM) (25 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD ‘J.T.’ Handstand push-up Ring dip Push-up 21-15-9 rep buy stromectol online stromectol online generic Compare to: 27/10/2020 For scaling and detailed description, see the Zen Planner app.

WOD 40 Double-under 9 Hollow Rock 9 Back Squat (52.5/35) 7 rounds (16 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD Snatch 7 x 1 rep For scaling and detailed description, see the Zen Planner app.

WOD In teams of 2; 30m Dumbbell Front Rack Lunge (22.5/15) 25 GHD Sit-up (or Ab-mat GHD) 20 Box jump (60/50) 15 Burpee box jump over (3 rounds each) *P1 does 1 round, then P2 goes. For scaling and detailed description, see the Zen Planner app.

WOD online pharmacy buy cenforce online cheap pharmacy Run 400m 15 Clean & Jerk (60/42.5) 6 Rope Climb Run 400m 12 Clean & Jerk 4 Rope Climb Run 400m 9 Clean & Jerk 2 Rope Climb (18 minute cap) *Scale rope climbs to Strict pull-ups; 12-9-6 rep.