THURSDAY 7 JANUARY
WOD 30 Toe-to-bar 60/45 Row calories 20 Toe-to-bar 40/30 Row calories 10 Toe-to-bar 20/15 Row calories (23 minute cap) For scaling and detailed description, see the Zen Planner app.
THURSDAY 7 JANUARY Read More »
WOD 30 Toe-to-bar 60/45 Row calories 20 Toe-to-bar 40/30 Row calories 10 Toe-to-bar 20/15 Row calories (23 minute cap) For scaling and detailed description, see the Zen Planner app.
THURSDAY 7 JANUARY Read More »
WOD Hang Power Snatch; 1 every minute (30 minutes) *Goal is 50%-75% of 1RM for all lifts. For scaling and detailed description, see the Zen Planner app.
WEDNESDAY 6 JANUARY Read More »
WOD Run 1.6k 50 Wall Ball (9/6) 50 Hollow Rock Row 1k 50 Hollow Rock 50 Wall Ball Run 1.6k (40 minute cap) online pharmacy actos buy with best prices today in the USA For scaling and detailed description, see the Zen Planner app.
WOD Max reps; 2 min: Rope Climb, Strict pull-up, or Ring row 1 min: Dumbbell Squat Clean (22.5/15) 2 min: Rest (4 rounds) For scaling and detailed description, see the Zen Planner app.
WOD In teams of 2; 5 Burpee 7 Kettlebell Swings (16/12) 9/6 Row Calorie 30 minute AMRAP (as many rounds as possible) For scaling and detailed description, see the Zen Planner app.
THURSDAY 31 DECEMBER Read More »
WOD online pharmacy buy atarax no prescription pharmacy 30 Double-under 5 Hang Power Clean (60/42.5) 5 V-up 10 rounds (17 minute cap) For scaling and detailed description, see the Zen Planner app.
WEDNESDAY 30 DECEMBER Read More »
WOD 21 Sit-up 7m Handstand Walk or 1 Box Around-the-World 3 Clean & Jerk (60%-70% 1RM) 7 rounds (17 minute cap) For scaling and detailed description, see the Zen Planner app.
TUESDAY 29 DECEMBER Read More »
PARTNER WOD In teams of 2; 12 Deadlift (102.5/70) 12 Ring Dip Run 200m (4 rounds each) online pharmacy aciphex no prescription pharmacy *Relay style (P1 completes 1 full rnd, then P2 goes). For scaling and detailed description, see the Zen Planner app.
MONDAY 28 DECEMBER Read More »
WOD ‘The Filthy Fifty’ online pharmacy lipitor for sale no prescription online pharmacy purchase atarax no prescription with best prices today in the USA Box Jump Jumping Pull-up Kettlebell swing (16/12) Walking lunge Knee-to-elbow Push press (20/15) GHD back extension (or barbell good morning) Wall ball Burpee Double under Complete 50 reps of each before
THURSDAY 24 DECEMBER Read More »
WOD online pharmacy buy phenergan online cheap pharmacy Run 400m 100m Dumbbell Farmers Carry (22.5/15) 10m Handstand Walk 4 rounds (20 minute cap) online pharmacy buy proscar no insurance with best prices today in the USA online pharmacy buy diflucan no insurance with best prices today in the USA For scaling and detailed description, see
WEDNESDAY 23 DECEMBER Read More »