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WOD ‘Partner Workout’ Medicine ball Clean (9/6) AMRAP 5 minutes Partner Burpee Over-under AMRAP 4 minutes Wall Climb AMRAP 3 minutes Jumping Pull-up AMRAP 2 minutes Air Squat AMRAP 1 minute *P1 Works while P2 rests (except for pull up and squat, which are synchronised). Score = total number of reps completed across the whole […]

WOD Bent Over Row 5 x 3 rep Weighted Dip 5 x 5 rep *Partner Finisher; 250m Row 25 Unbroken Kettlebell Swings 3 rounds For scaling and detailed description, see the Zen Planner app.

WOD ‘The Filthy Fifty’ Box Jump Jumping pullup Kettlebell swing (16/12) Walking lunges Knee to elbow Push press (20/15) GHD back extension (or barbell good morning) Wall ball Burpee Double under Complete 50 reps of each before moving on to the next (40 minute cap) For scaling and detailed description, see the Zen Planner app.

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WOD 200 Single-under 100 Wall Ball (9/6) 50 Overhead Squat (35/25) 25 Alternating single-leg squat (15 minute cap) For scaling and detailed description, see the Zen Planner app.

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