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WOD 5 Strict Handstand Push-up 5 Strict Pull-up 5 Burpee 10 minute AMRAP (as many rounds as possible) Then, Run 1 mile (20 minute cap) For scaling and detailed description, see the Zen Planner app.

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WOD Row 1k Then, 10 Over-unders (60/50) 3 Rope Climb 3 rounds (15 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD Thruster 3 x 5 rep *Optional Finisher; Tabata Thruster (30/20) 8 rounds; 20 seconds on/10 seconds off For scaling and detailed description, see the Zen Planner app.

WOD 20 Kettlebell Walking Lunge (24/16) 20 KB Split Clean (10 each side) 20 Plank KB Tap 20 Push-up 20 minute AMRAP (as many rounds as possible) For scaling and detailed description, see the Zen Planner app.

WOD 50 Double-under 25 Hang Power Snatch (42.5/30) 50 Double-under 20 Power Snatch 50 Double-under 15 Hang Squat Snatch 50 Double-under 10 Squat Snatch (15 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD Partner Workout; P1 performs 20 Push Jerk (52.5/35) P2 Holds Barbell Overhead Switch P1 performs 20 Back Squat P2 Holds Barbell in Front Rack Switch 3 rounds (15 minutes) For scaling and detailed description, see the Zen Planner app.

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