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WOD 200m Single-Arm Farmers Carry – Right arm (17.5/12) 20 Single-Arm Thruster – Left arm 20 Mountain climber 200m Single-Arm Farmers Carry – Left arm 20 Single-Arm Thrusters – Right arm 20 Mountain Climber 2 rounds (15 minute cap) online pharmacy buy albenza online cheap pharmacy For scaling and detailed description, see the Zen planner […]

WOD Pull-up 3-3-3-1-1-1 rep *Optional finisher; online pharmacy buy kamagra-polo without prescription with best prices today in the USA In pairs: 100-calorie Row P1 rows while P2 holds the top of a pull-up (scale to pull-up bar hang or hold top of a ring row) For scaling and detailed description, see the Zen Planner app.

WOD 12 Alternating Single-leg squat 12 Ring Dip In what is left of 2 minutes, perform: AMRAP (as many reps as possible) Double-under 5 rounds (10 minutes) online pharmacy purchase zithromax no prescription with best prices today in the USA For scaling and detailed description, see the Zen Planner app.

WOD Row 500m 7 Overhead Squat (75/52.5) Rest 3 minutes 4 rounds (24 minute time cap) For scaling and detailed description, see the Zen Planner app.

WOD 10 Power Clean and Jerk (42.5/30) 10 Alternating Jumping Lunge 100m Barbell Front-Rack Carry 3 rounds (10 minute time cap) For scaling and detailed description, see the Zen Planner app.

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WOD ‘Tabata This!’ Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up (24 minutes) buy spiriva online spiriva online no prescription online pharmacy order seroquel no prescription with best prices today in the USA online pharmacy order aricept no prescription with best

WOD online pharmacy https://boniver.org/wp-content/uploads/2016/09/stendra.html no prescription 35 Double-under 25 Medicine ball Hip Extension (9/6) 25 Medicine ball Thruster 4 rounds (14 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD Split Squat 4-4-4-4 rep (each leg) *Optional finisher; For time: 50/40 calorie Row 50 Overhead Plate Jumping Lunge (each leg = 1 rep) (10/5) (10 minute cap) For scaling and detailed description, see the Zen Planner app.

Project Snatch 10 minutes online pharmacy purchase robaxin online with best prices today in the USA WOD 3m (2 mats) Handstand Walk 2 Alternating kettlebell snatch (20/12) Each round, add 1.8m (1 mat) to HS Walk and 2 KB Snatch 10 minutes AFAP (as far as possible) For scaling and detailed description, see the Zen