Paul D

WOD OPEN 20.5 For time, partitioned any way: 40 Ring muscle-up 80 calorie row 120 Wall-ball (9/6) 20 minute time cap For scaling and detailed description, see the Zen Planner app.

Plate warmup 10 minutes HERO WOD online pharmacy order amaryl no prescription with best prices today in the USA 5 Deadlift (125/82.5) 13 Push-up 9 Box Jump (60/50) 30 minute AMRAP (as many rounds as possible) For scaling and detailed description, see the Zen Planner app.

Coach-led warmup 10 minutes Project Snatch #3 10 minutes online pharmacy zocor over the counter with best prices today in the USA WOD 75 Double-under 8 Over-under (60/50) 16 Medicine ball sit-up (9/6) 10 minute AMRAP (as many rounds as possible) 75 Double-under For scaling and detailed description, see the Zen Planner app.

Coach-led warmup 10 minutes online pharmacy buy imodium without prescription with best prices today in the USA WOD buy neurontin online neurontin online generic In partners: 100 Dumbbell Walking Lunge (17.5/12.5) While one person is working, the other person holds the bottom of a Squat. 100 Toe-to-Bar While one person is working, the other person

WOD Squat Clean and Jerk 3-3-3-5-5-5 rep For scaling and detailed description, see the Zen Planner app.

Partner warmup + hip mobility 15 minutes WOD online pharmacy naprosyn for sale no prescription pharmacy online pharmacy kamagra-oral-jelly no prescription with best prices today in the USA Perform 1 round every 90 seconds: Odd rounds: 10 Back Squat (42.5/30) Run 100m Even rounds: 15 Slam Ball (12/9) Run 100m 15 minutes (5 rounds) For

WOD OPEN 20.4 buy propecia online propecia no prescription 30 Box Jump (60/50) 15 Clean and Jerk (43/29) 30 Box Jump 15 Clean and Jerk (61/38) 30 Box Jump 10 Clean and Jerk (83/52) 30 Single-leg squat 10 Clean and Jerk (102/65) 30 Single-leg squat 5 Clean and Jerk (124/79) 30 Single-leg squat 5 Clean

Shoulder prep warmup 10 minutes Project Snatch #1 10 minutes WOD In partners; 400m Kettlebell Farmers Carry (24/16 kg) 25 Parallette Pass-through 3 rounds (20 minutes) *P1 starts off carrying both KBs. Every time you need to put the KBs down and switch with your partner, both perform 10 Russian KB Swings before starting again.

Partner warmup 10 minutes Strength Bench Press 5 x 5 rep WOD 12 Sumo deadlift high-pull (42.5/30) 9 Hang Power Snatch 6 Overhead Squat 5 rounds (10 minutes) For scaling and detailed description, see the Zen Planner app.

Happy Halloween! Coach-led warmup 10 minutes LUCKY 13 PUMPKIN PARTNER WOD In partners, perform (you go-I go); 13 Pumpkin (Medicine ball; 9/6) Deadlift 13 Lunge with pumpkin overhead 13 Pumpkin Goblet Squat 13 Pumpkin Wall Ball 13 Pumpkin Slam Ball 13 Pumpkin Partner Sit-up Throw 130m Pumpkin Carry in Partners 24 minute AMRAP (as many