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Coach-led warmup 5 minutes online pharmacy purchase cytotec no prescription with best prices today in the USA online pharmacy zofran with best prices today in the USA WOD online pharmacy pepcid over the counter with best prices today in the USA Hang Power Clean & Jerk (82.5/60) Strict Handstand push-up 21-15-9 rep ‘Project Climb’ Session […]

Coach-led warmup 20 minutes buy cymbalta online cymbalta online no prescription Workout prep 10 minutes online pharmacy amaryl no prescription online pharmacy prednisone over the counter with best prices today in the USA online pharmacy premarin for sale no prescription buy sildalis online sildalis online generic WOD 6 Parallette Pass-through 6 Alternating weighted single leg

Wall-ball relay game warmup 10 minutes ‘Project Climb’ Session #3 10 minutes WOD Alternating Tabata: Lateral parallette jump Single-arm dumbbell thruster (17.5/12) 8 rounds (8 minutes) Rest 4 minutes Alternating Tabata: Mountain climber Single-arm dumbbell thruster 8 rounds (8 minutes) *Your score is total number of reps completed for BOTH tabatas. For scaling and detailed

Coach-led warmup 15 minutes WOD Overhead Squat 5-5-3-3-1-1 rep Optional finisher Accumulate 4 minutes of a Barbell overhead hold (60/40) *Every time you break, perform 6 Hang power clean For scaling and detailed description, see the Zen Planner app.

Coach-led warmup 10 minutes WOD Row 250m 12 Deadlift (100/70) Rest 2 minutes 200m Front-rack kettlebell carry (24/16) 12 Kettlebell snatch Rest 2 minutes 3 rounds (15 minute cap) Mobility/stretching cool down 5 minutes For scaling and detailed description, see the Zen Planner app.

Partner warmup 10 minutes PARTNER WOD 100 calorie Row 90 sit-up 80 Kettlebell swing (24/16 kg) 70 Speed-skater 60 Kettlebell swing 50 Burpee 40 Kettlebell swing 30 Toes-to-Ring 20 Kettlebell swing 10 Ring muscle-up (20-25 minutes) Cool down 5 minutes For scaling and detailed description, see the Zen Planner app.

Coach-led warmup 10 minutes WOD online pharmacy buy suhagra no prescription 50 Front squat @ 3/4 bodyweight Every time you put the barbell down, perform 25 double-under Rest 2 minutes 40 Front squat @ bodyweight Every time you put the barbell down, perform 25 double-under (15-20 minutes) For scaling and detailed description, see the Zen

Coach-led warmup 5 minutes ‘Project Climb’ Session #2 10 minutes WOD 5 Bench press (100/52.5) 10 Strict pull-up 15 Medicine ball weighted hip extension (6/4) 12 minute AMRAP (as many rounds as possible) For scaling and detailed description, see the Zen Planner app.

Coach-led warmup 10 minutes WOD 400m Carry (22.5/15 12 Push Press (52/34) 12 Box Jump (24 in.) 12 Sumo Deadlift High Pull (43/29) 6 rounds (30-35 minutes) For scaling and detailed description, see the Zen Planner app.

Coach-led warmup 10 minutes ‘Project Climb’ September focus on rope climbing. When you see this segment it means we’ll be doing rope climbing specific drills, skills, and practice. 10 minutes WOD 16 Plate Overhead walking lunge (10/5) Row for calories (25/15) In what is remaining of 4 minutes, perform: Handstand Hold *Penalty = Add 3