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Coach-led warmup 15 minutes WOD 5 Candlestick 10 Medicine ball step-up (9/6) 15 Heel Tap 15 minute AMRAP (as many rounds as possible) Stretching/mobility 5 minutes For scaling and detailed description, see the Zen Planner app.

Coach-led warmup 15 minutes online pharmacy buy zestril online no prescription online pharmacy buy aricept online cheap pharmacy WOD 4 Dumbbell devils press (50/35 lb.) 6 Chest-to-bar pull-up 10 rounds (15 minute cap) Inversion practice 10 minutes online pharmacy buy biaxin no prescription For scaling and detailed description, see the Zen Planner app.

Coach-led warmup 10 minutes WOD online pharmacy buy strattera no prescription with best prices today in the USA Row 2k Then, in what’s left of 20 minutes perform AMRAP: 12 Dumbbell hang power clean (22.5/15) 7 Strict ring dip (20 minutes) Inversions practice (10 minutes) For scaling and detailed description, see the Zen Planner app.

Partner warmup 15 minutes PARNTER WOD 50 Squat and throw MB over pull-up rig to each other (9/6) 50 MB sit-up throw 400m MB bear-hug carry (switch as needed) 50 Russian-twist throw to each other 50 Partner wall ball 25 minute AMRAP (as many rounds as possible) Inversion practice 10 minutes online pharmacy purchase albuterol

Warmup Run 200m 5 Inchworm 10 Star jump Run 200m 2 rounds (10 minutes) WOD Deadlift (275/185 lb.) Box Jump (30/24 in.) Run 600m 21-15-9 rep (20 minute cap) For scaling and detailed description, see the Zen Planner app.

Warmup Squat circuit 5 minutes online pharmacy keflex for sale with best prices today in the USA WOD Back squat 5 x 3 rep Inversions 10 minutes online pharmacy purchase phenergan online no prescription For scaling and detailed description, see the Zen Planner app.

WOD online pharmacy buy amoxil without prescription with best prices today in the USA 3 Handstand push-up 5 Plate V-up (5/2.5) 7 Power clean (43/29) 4 minute AMRAP (as many rounds as possible) Rest 1 minute 4 rounds (20 minutes) For scaling and detailed description, see the Zen Planner app.

WOD Min. 1: 50 Double-under Min. 2: Left-side plank hold Min. 3: 50 Double-under Min. 4: Right-side plank hold Min. 5: 10 Dumbbell Cossack Squat (17.5/12.5) 5 rounds (25 minutes) For scaling and detailed description, see the Zen Planner app.

WOD online pharmacy aciphex over the counter with best prices today in the USA 30 Clean and jerk (60/42.5) 30 Muscle-up 30 Snatch (20 minute cap) For scaling and detailed description, see the Zen Planner app.

Today we’re going heavy with the clean. There is a lot of technique work in the workout prep so you can dial in good technique. If you’re still learning the movement, the coach will have you doing sets of 3-5 during the WOD instead of the 1’s so you can get more technique work done.