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Handstand descent practice Ring holds (Back lever, front lever, skin the cat) 10 minutes We haven’t done ring holds since last year, will be interesting to see what effect the SLIPS have had. Handstand roll out/walking practice  5 minutes WOD Row 2000m If you’d like in-depth info on the Row 2k, watch this video https://www.youtube.com/watch?v=j5_4upqhYeQ […]

We’ve got an individual and team option for today’s workout. The individual option is more advanced and strength focused. The team option has more endurance work (burpees). Workout prep 10 Box step up (slow, focus on using glutes) 10 Straight leg kip swings on bar 10 Air squat 1 Rope climb (or climb progression) 3

Double/Triple under practice 5 Snatch balance 1 exercise every minute, 10 minutes. WOD 1 minute Handstand hold (accumulated) 21 Toe to bar 5 rounds (20 minute cap) buy antabuse online antabuse online generic Compare to 22/02/2019 online pharmacy buy flomax online with best prices today in the USA For detailed description and scaling, see the

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Minute 1; Handstand descent practice Minute 2; 30 sec L sit (hanging, parallettes or floor) 4 rounds WOD Run 400m 15 Power clean (70/47.5) 40 Strict push-up 3 rounds (18 minute cap) online pharmacy champix with best prices today in the USA online pharmacy stromectol no prescription with best prices today in the USA Front

WOD Run 400m 15 Deadlift (112.5/75) 21 Pull-up 3 rounds S.L.I.P.S. online pharmacy buy arimidex with best prices today in the USA Scales L-sits Inversions Planks Stretching Mobility 15 minutes For scaling and detailed description, see the Zen Planner app.

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