FRIDAY 13 JANUARY
WODDeadlift1-1-1-1-1-1-1 rep Compare to: 12/07/2022
TUESDAY 10 JANUARY
WOD‘Joe Mills 20/20 Workout’1 Snatch every minute;Min 1-5 = 1 rep at 70% 1RMMin 6-10 = 1 rep at 70% 1RM +5 kgMin 11-15 = 1 rep at 70% 1RM +7.5 kgMin 16-20 = 1 rep Heavy single(20 minutes) Compare to: 03/08/2022
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SATURDAY 7 JANUARY
WODPower Clean3-3-3-3 rep Front Squat2-2-2-2 rep Squat Clean1-1-1-1 rep Compare to: 06/09/2022
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WEDNESDAY 4 JANUARY
WOD2010 Northwest Regional Event 110 Overhead Squat (60/42.5)50 Double Under3 rounds (8 minute cap) Compare to: 06/05/2022
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WEDNESDAY 30 NOVEMBER
‘Death by Shuttle sprint’ Min 1: Sprint 10m Min 2: Sprint 2 x 10m Min 3: Sprint 3 x 10m …and so on, until you can’t complete the reps for that minute. Score for each is the last round you successfully complete. Compare to: 23/03/2022
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TUESDAY 29 NOVEMBER
WOD ‘DIANE’ Deadlift (102.5/70) Handstand push-up 21-15-9 (10 minute cap) Compare to: 23/11/2019
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TUESDAY 22 NOVEMBER
WOD Back squat 5-5-5-5-5 rep Compare to: 14/05/2022
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WEDNESDAY 16 NOVEMBER
WOD Deadlift 3-3-3-3-3 rep Compare to: 25/05/2022
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TUESDAY 15 NOVEMBER
WOD Every 3 minutes; 8 Toe-to-bar 12/10 calorie Bike 10 rounds (27 minutes) *Small Assault bike 6/5 calorie; Bike Erg + Rower 14/12 calorie. Compare to: 29/04/2022
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