TUESDAY 11 OCTOBER
WOD ‘DEATH BY ROW/BIKE CALORIE’ Row or Bike… 5 calorie in the 1st min 6 calories in the 2nd min 7 calories in the 3rd min … For as long as possible. Compare to: 08/06/2022 and 25/07/2022
TUESDAY 11 OCTOBER Read More »
WOD ‘DEATH BY ROW/BIKE CALORIE’ Row or Bike… 5 calorie in the 1st min 6 calories in the 2nd min 7 calories in the 3rd min … For as long as possible. Compare to: 08/06/2022 and 25/07/2022
TUESDAY 11 OCTOBER Read More »
8 glasses of water a day or 2 litres of water a day IS A MYTH! It’s all about how, not how much. For years, we’ve all been telling ourselves to drink more water. Setting goals for cups or litres per day. Buying water bottles with encouraging messages and measurements all aimed at getting in
WOD ‘THE CHIEF’ 3 minute AMRAP; 3 Power Clean (60/42.5) 6 Push-Up 9 Air Squat Rest 1 minute 5 rounds (20 minutes) Compare to: 11/12/2021
WOD Deadlift 5-5-5-5-5 rep Compare to: 11/04/2022
WEDNESDAY 5 OCTOBER Read More »
WOD online pharmacy order aciphex no prescription with best prices today in the USA Shoulder Press 1-1-1-1-1 rep Push Press 3-3-3-3-3 rep Push Jerk 5-5-5-5-5 rep Compare to: 11/06/2022
TUESDAY 27 SEPTEMBER Read More »
WOD buy nolvadex online nolvadex online no prescription online pharmacy cellcept no prescription with best prices today in the USA online pharmacy order metformin no prescription with best prices today in the USA online pharmacy zoloft no prescription P1: Front Squat (60/40) P2: Bar hang *switch every time your partner comes off the pull up
MONDAY 26 SEPTEMBER Read More »
WOD buy proscar online https://westshoredental.com/wp-content/uploads/redux/custom-fonts/custom/proscar.html no prescription pharmacy buy cellcept online https://psychedelicinvest.com/wp-content/uploads/gravity_forms/4-63f4a282e6d9045190605209017f181f/2021/cellcept.html no prescription pharmacy Overhead Squat 1-1-1-1-1-1-1 rep For scaling and detailed description, see the Zen Planner app. Compare to: 22/02/2022
SATURDAY 24 SEPTEMBER Read More »
WOD Row 1000m Rest 4 min (3 rounds) Compare to: 04/05/2022
THURSDAY 23 SEPTEMBER Read More »
WOD 1 Deadlift (70-80% 1RM) 5 Strict Pull-up 10 Push-up 15 Air Squat 15 rounds (26 minute cap) buy lipitor online lipitor online generic Compare to: 03/05/2022 online pharmacy purchase amitriptyline online with best prices today in the USA
MONDAY 19 SEPTEMBER Read More »
What is CrossFit? buy tamiflu online tamiflu online no prescription CrossFit is the original functional fitness. It’s the fore-father of your F45 and BFT gyms but, in our case, with a superior and more personalised level of coaching and expertise. We combine body-weight exercises, cardio, strength training, gymnastics, and more to get amazing results by
Commonly asked questions about CrossFit Read More »