Saturday 19 December

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Friday 18 December

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=58 w=200 h=220 float=right]Strength Weighted Pull-up 3, 3, 1, 1, 1 reps. online pharmacy purchase prednisone no prescription with best prices today in the USA W.O.D. 10 Wall ball 15 Kettlebell

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Thursday 17 December

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Wednesday 16 December

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=55 w=200 h=220 float=right]W.O.D.‘D.T.’ 12 x Deadlift (70/50) 9  x Power Clean (70/50) 6  x Push Jerk (70/50) 5 rounds. online pharmacy purchase kamagra-oral-jelly without prescription with best prices today in

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Tuesday 15 December

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Monday 14 December

A big thanks to the crew from CrossFit Auckland for coming down to our open day and throwing down the wod.  Many people were impressed with the intensity you all brought to the workout!! [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left”

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Saturday 12 December

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Thursday 10 December

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