FRIDAY 12 JUNE
WOD 4-8-12-16-20-24… Burpee V-up Jumping Pull-up 16 minutes AFAP (as far as possible) For scaling and detailed description, see the Zen Planner app.
THURSDAY 11 JUNE
WOD ‘CrossFit Total’ Back Squat Shoulder press Deadlift 3 attempts at each lift, highest weight successfully lifted for each exercise goes towards your final score. online pharmacy elavil no prescription pharmacy Compare to: 17/07/19 The CrossFit total is a big strength workout. If still working on technique, or you’re not feeling up to max strength
WEDNESDAY 10 JUNE
WOD online pharmacy order keflex online with best prices today in the USA 21-15-9 rep Run 400m DB Walking lunge (20/12.5) Box jump (60/50) (15 minute cap) For scaling and detailed description, see the Zen Planner app.
TUESDAY 9 JUNE
WOD Thruster ladder; 60% 1-rep Max *Add 1 rep every minute (15 minutes) online pharmacy purchase flomax online no prescription For scaling and detailed description, see the Zen Planner app.
MONDAY 8 JUNE
WOD online pharmacy propecia for sale no prescription pharmacy buy elavil online https://www.psychicfranziska.com/wp-content/uploads/CheetahoBackups/1/wp-content/elavil.html 5 Power Snatch (60/42.5) Row 250m 5 Bar Muscle up 20 minute AMRAP (as many rounds as possible) For scaling and detailed description, see the Zen Planner app.
SATURDAY 6 JUNE
WOD #1 1 min. Double-under 1 min. Ring dip 1 min. Handstand push-up 3 rounds *Score is number of reps for all 3 rounds. WOD #2 buy anafranil online buy anafranil online no prescription 35 Double-under 10 Ring dip 8 Handstand push-up 3 rounds For scaling and detailed description, see the Zen Planner app.
FRIDAY 5 JUNE
WOD online pharmacy zofran for sale no prescription pharmacy 100m Single-arm Dumbbell Overhead carry (Right) (20/12.5) 12 DB Plank Row (Right) 24 Air Squat 100m Single-arm Dumbbell Overhead carry (Left) 12 DB Plank Row (Left) 12 minute AMRAP For scaling and detailed description, see the Zen Planner app.
THURSDAY 4 JUNE
WOD 7 Wall ball 5 Power clean (60/42.5) EMOM 10 min. For scaling and detailed description, see the Zen Planner app.
WEDNESDAY 3 JUNE
WOD online pharmacy order flomax no prescription with best prices today in the USA 800m run 50 KB Swing unbroken (24/16) Rest remainder of 8 min. 600m run 40 KB Swing unbroken Rest remainder of 6 min. 400m run 30 KB Swing unbroken Rest remainder of 4 min. 200m run 20 KB Swing unbroken (20
TUESDAY 2 JUNE
WOD 5 Push Press (70/47.5) 10 Burpee 6 Rounds (15 minute cap) For scaling and detailed description, see the Zen Planner app.
