FRIDAY 20 DECEMBER
WOD 200 Single-under 100 Wall Ball (9/6) 50 Overhead Squat (35/25) 25 Alternating single-leg squat (15 minute cap) For scaling and detailed description, see the Zen Planner app.
FRIDAY 20 DECEMBER Read More »
WOD 200 Single-under 100 Wall Ball (9/6) 50 Overhead Squat (35/25) 25 Alternating single-leg squat (15 minute cap) For scaling and detailed description, see the Zen Planner app.
FRIDAY 20 DECEMBER Read More »
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THURSDAY 19 DECEMBER Read More »
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WEDNESDAY 18 DECEMBER Read More »
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TUESDAY 17 DECEMBER Read More »
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MONDAY 16 DECEMBER Read More »
WOD 5 Strict Handstand Push-up 5 Strict Pull-up 5 Burpee 10 minute AMRAP (as many rounds as possible) Then, Run 1 mile (20 minute cap) For scaling and detailed description, see the Zen Planner app.
SATURDAY 14 DECEMBER Read More »
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FRIDAY 13 DECEMBER Read More »
WOD Row 1k Then, 10 Over-unders (60/50) 3 Rope Climb 3 rounds (15 minute cap) For scaling and detailed description, see the Zen Planner app.
THURSDAY 12 DECEMBER Read More »
WOD Thruster 3 x 5 rep *Optional Finisher; Tabata Thruster (30/20) 8 rounds; 20 seconds on/10 seconds off For scaling and detailed description, see the Zen Planner app.
WEDNESDAY 11 DECEMBER Read More »
WOD 20 Kettlebell Walking Lunge (24/16) 20 KB Split Clean (10 each side) 20 Plank KB Tap 20 Push-up 20 minute AMRAP (as many rounds as possible) For scaling and detailed description, see the Zen Planner app.
TUESDAY 10 DECEMBER Read More »