WOD 12 Renegade Row + Knees-to-Chest (17.5/12) 6 Dumbbell Cluster 15m Bear Crawl 6 Man Maker 4 rounds (15 minute cap) online pharmacy lexapro for sale with best prices today in the USA buy tamiflu online https://www.psychandpsych.com/wp-content/uploads/revslider/templates/360panorama/tamiflu.html online pharmacy robaxin for sale with best prices today in the USA Buy-out (in partners); 1 minute Leg […]
THURSDAY 28 NOVEMBER Read More »
WOD Run 400m 25 Shoulder-to-Overhead (52.5/35) *Every time you break on the barbell, perform 10 Burpees. 3 rounds (12 minute cap) online pharmacy order celexa without prescription with best prices today in the USA For scaling and detailed description, see the Zen Planner app.
WEDNESDAY 27 NOVEMBER Read More »
WOD 3 Unbroken Bar Muscle-up 5 Unbroken Chest-to-Bar Pull-up 7 Unbroken Knee-to-Elbow 21 Box Jump 18 minute AMRAP (as many rounds as possible) For scaling and detailed description, see the Zen Planner app.
TUESDAY 26 NOVEMBER Read More »
WOD online pharmacy purchase stendra online with best prices today in the USA online pharmacy https://creakyjoints.org/wp-content/uploads/sites/2/2015/minocin.html with best prices today in the USA Find your 1 RM Back Squat. Find your Max-Set BW Back Squat. For scaling and detailed description, see the Zen Planner app.
MONDAY 25 NOVEMBER Read More »
WOD ‘DIANE’ online pharmacy buy minocin no insurance with best prices today in the USA online pharmacy revia for sale no prescription pharmacy Deadlift (102.5/70) Handstand push-up 21-15-9 (10 minute cap) Partner Option; online pharmacy cipro over the counter with best prices today in the USA Deadlift (102.5/70) Dumbbell thruster (22.5/15) 42, 30,15 (15 minute
SATURDAY 23 NOVEMBER Read More »
WOD 200m Single-Arm Farmers Carry – Right arm (17.5/12) 20 Single-Arm Thruster – Left arm 20 Mountain climber 200m Single-Arm Farmers Carry – Left arm 20 Single-Arm Thrusters – Right arm 20 Mountain Climber 2 rounds (15 minute cap) online pharmacy buy albenza online cheap pharmacy For scaling and detailed description, see the Zen planner
FRIDAY 22 NOVEMBER Read More »
WOD Pull-up 3-3-3-1-1-1 rep *Optional finisher; online pharmacy buy kamagra-polo without prescription with best prices today in the USA In pairs: 100-calorie Row P1 rows while P2 holds the top of a pull-up (scale to pull-up bar hang or hold top of a ring row) For scaling and detailed description, see the Zen Planner app.
THURSDAY 21 NOVEMBER Read More »
WOD 12 Alternating Single-leg squat 12 Ring Dip In what is left of 2 minutes, perform: AMRAP (as many reps as possible) Double-under 5 rounds (10 minutes) online pharmacy purchase zithromax no prescription with best prices today in the USA For scaling and detailed description, see the Zen Planner app.
WEDNESDAY 20 NOVEMBER Read More »
WOD Row 500m 7 Overhead Squat (75/52.5) Rest 3 minutes 4 rounds (24 minute time cap) For scaling and detailed description, see the Zen Planner app.
TUESDAY 19 NOVEMBER Read More »
WOD 10 Power Clean and Jerk (42.5/30) 10 Alternating Jumping Lunge 100m Barbell Front-Rack Carry 3 rounds (10 minute time cap) For scaling and detailed description, see the Zen Planner app.
MONDAY 18 NOVEMBER Read More »
Coach
Bachelor’s Degree in Sport and Exercise Science, REPs Exercise Consultant qualification.
Coach
Day Job: CrossFit Coach, Personal Trainer, Tutor at Fit Futures Academy
Fav WOD: Power cleans, overhead squats
Least fav exercise: Thrusters!
What I love about coaching: How technique is key to improving performance, people realizing they can achieve much more than what they thought possible.
FISAF instructor France, CrossFit Level 1 and 2, CrossFit Weightlifting, CrossFit Gymnastics, CrossFit Kids, and CrossFit Defense
Coach
Day Job: English teacher to former refugees and migrants. Tutor Trainer and programme coordinator.
Fav WOD: Filthy 50
Least fav WOD: Fran
Fav exercise: Burpees
Least fav exercise: GHD
What do you love most about coaching at CFB?: I love the diverse community where everyone is so encouraging. The workouts are varied and challenging and giving scaling options means everyone can successfully do the workout no matter where they are on their fitness journey.
CrossFit Level 1
Coach
Day job: Recruitment Consultant
Fav WOD: Murph
Least fav WOD: Fran
Fav exercise: Hang Power Cleans
Least fav exercise: Wall balls
What do you love most about coaching at CFB?: I enjoy the community feel of the gym and love seeing the members continuing to learn and develop their fitness.
BSc Hons Sports Coaching
CrossFit Level 1 Trainer
Coach
Day job: Sports Therapist, Programme Manager & Tutor
Fav WOD: Cindy
Least fav WOD: Nate
Fav exercise: Clean & Jerk
Least fav exercise: Handstand Push-ups
What do you love most about coaching at CFB?: It’s great fun and I enjoy being a part of the amazing journey our members embark on as they push their physical and mental limits to reach their fitness goals!
CrossFit Level 1 Trainer
COACH
DAY JOB: Early years teacher
FAV WOD: Filthy Fifty
LEAST FAV WOD: Kel-Sue
FAV EXERCISE: Back squats
LEAST FAV EXERCISE: Burpees
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Seeing people improve or master something during a class!
CrossFit Level 1 Trainer
COACH
DAY JOB: Self employed in E-commerce
FAV WOD: Grace
LEAST FAV WOD: Murph or anything with lots of running
FAV EXERCISE: Front squats for weight and O/H squats in WODs
LEAST FAV EXERCISE: Running
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Like minded people who want to get better and want to be coached
COACH
DAY JOB: University of Auckland student
FAV WOD: Grace
LEAST FAV WOD: Fran
FAV EXERCISE: Back Squats
LEAST FAV EXERCISE: Burpees/Running
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB:
CFB is a family-oriented environment, it is not only a place to learn about CrossFit whilst having fun, but a safe environment to better all aspects of your health. There’s some good banter too lol.
CrossFit Level 1 Trainer, CrossFit Weightlifting course
COACH
DAY JOB: Tattooist
FAV WOD: Filthy Fifty
LEAST FAV WOD: Murph
FAV EXERCISE: Handstand and pull-up practice
LEAST FAV EXERCISE: Overhead squats
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: The people. Everyone is very friendly and always willing to give and receive advice. It’s an amazing community.
CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
COACH
DAY JOB: Compliance
FAV WOD: Long WODs with lots of time
LEAST FAV WOD: Fran
FAV EXERCISE: Double-unders + Handstands
LEAST FAV EXERCISE: Thrusters
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: I love helping and encouraging people to enjoy and make the most of that hour in their day that they’ve put aside for the gym
CrossFit Level 1 Trainer,
CrossFit Weightlifting course
CrossFit Level 2 Trainer,
CrossFit Gymnastics course
COACH
DAY JOB: Finance Business Partner at Southern Cross
FAV WOD: Filthy Fifty
LEAST FAV WOD: Nancy
FAV EXERCISE: Squat Clean and all the gymnastics even though I am not a natural talent.
LEAST FAV EXERCISE: Overhead Squat
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Get people moving and see their progress and have a
positive impact on their lives
CrossFit Level 1 Trainer, CrossFit Level 2 trainer, CrossFit Scaling course cert, CrossFit ‘Spot the
Flaw’ course cert, CrossFit Weightlifting course
coach
DAY JOB: Solid Strength Equipment + CrossFit Birkenhead
FAV WOD: Handstand practice
LEAST FAV WOD: Any workout with Thrusters or Wall-balls
FAV EXERCISE: Overhead squats
LEAST FAV EXERCISE: Thrusters or wall-balls
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Seeing people get excited about improving and the
community that comes with the gym!
CrossFit Level 1 Trainer
Precision Nutrition Level 1 Nutrition coach
Studio Pilates Anatomy Course
Studio Pilates Mat Pilates Certification
Reform Certified Reformer Pilates Trainer
Owner + Head Coach
DAY JOB: Solid Strength Equipment owner/director + CrossFit Birkenhead owner/director
FAV WOD: Filthy Fifty
LEAST FAV WOD: nil
FAV EXERCISE: Double-unders
LEAST FAV EXERCISE: Back squats
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Inspiring people to improve their health and fitness
CrossFit Level 1 trainer, CrossFit Level 2 trainer, CrossFit Scaling course, CrossFit Gymnastics
course, CrossFit Endurance course, POSE Running trainer, NETFIT certified personal trainer, NETFIT certified Strength
& Conditioning coach
