Partner warmup + hip mobility 15 minutes WOD online pharmacy naprosyn for sale no prescription pharmacy online pharmacy kamagra-oral-jelly no prescription with best prices today in the USA Perform 1 round every 90 seconds: Odd rounds: 10 Back Squat (42.5/30) Run 100m Even rounds: 15 Slam Ball (12/9) Run 100m 15 minutes (5 rounds) For […]

WOD OPEN 20.4 buy propecia online propecia no prescription 30 Box Jump (60/50) 15 Clean and Jerk (43/29) 30 Box Jump 15 Clean and Jerk (61/38) 30 Box Jump 10 Clean and Jerk (83/52) 30 Single-leg squat 10 Clean and Jerk (102/65) 30 Single-leg squat 5 Clean and Jerk (124/79) 30 Single-leg squat 5 Clean

Shoulder prep warmup 10 minutes Project Snatch #1 10 minutes WOD In partners; 400m Kettlebell Farmers Carry (24/16 kg) 25 Parallette Pass-through 3 rounds (20 minutes) *P1 starts off carrying both KBs. Every time you need to put the KBs down and switch with your partner, both perform 10 Russian KB Swings before starting again.

Partner warmup 10 minutes Strength Bench Press 5 x 5 rep WOD 12 Sumo deadlift high-pull (42.5/30) 9 Hang Power Snatch 6 Overhead Squat 5 rounds (10 minutes) For scaling and detailed description, see the Zen Planner app.

Happy Halloween! Coach-led warmup 10 minutes LUCKY 13 PUMPKIN PARTNER WOD In partners, perform (you go-I go); 13 Pumpkin (Medicine ball; 9/6) Deadlift 13 Lunge with pumpkin overhead 13 Pumpkin Goblet Squat 13 Pumpkin Wall Ball 13 Pumpkin Slam Ball 13 Pumpkin Partner Sit-up Throw 130m Pumpkin Carry in Partners 24 minute AMRAP (as many

Partner warmup + mobility 20 minutes WOD 100m Run 100m Row 20 Double-under 200m Run 200m Row 40 Double-under Each round, add 100m of Running and Rowing, and 20 Double-under. 16 minutes AFAP (as far as possible) online pharmacy buy aricept online with best prices today in the USA online pharmacy buy minocin no prescription

Coach-led warmup 15 minutes WOD 0-3 minutes Perform: 30 Burpee over Barbell 3-6 minutes Perform: 40 Barbell Cossack Squat (35/25) 6-9 minutes Perform: 2 minute L-Sit Then, 9+ minutes Perform: 10 Burpee Over Barbell 10 Barbell Cossack Squat 3 rounds (12-14 minutes) (*Your score is the time to complete this last couplet) For scaling and

WOD OPEN 20.3 21 Deadlift (102/70) 21 HSPU 15 Deadlift 15 HSPU 9 Deadlift 9 HSPU 21 Deadlift (143/93) 15m Handstand Walk 15 Deadlift 15m Handstand Walk 9 Deadlift 15m Handstand Walk (9 minute cap) For scaling and detailed description, see the Zen Planner app.

Coach-led warmup + mobility 15 minutes WOD online pharmacy purchase desyrel online no prescription online pharmacy https://aminmedicalcenter.com/wp-content/uploads/revslider/objects/thumbs/zestril.html no prescription pharmacy 50 Burpee Pull-up Every minute perform: 25m Bear Crawl (10-15 minutes) For scaling and detailed description, see the Zen Planner app.

Coach-led warmup 15 minutes buy cenforce online cenforce no prescription HERO WOD  5 Wall Ball (9/6) 3 Handstand Push-up 1 Power Clean (82.5/60) 30 rounds (20-25 minutes) For scaling and detailed description, see the Zen Planner app.