Partner warmup + mobility 15 minutes WOD 400m Run 400m Medicine ball carry run (9/6) Rest 1 minute 3 rounds (15-20 minutes) For scaling and detailed description, see the Zen Planner app.

Tabata warmup 10 minutes Shoulder prep 5 minutes WOD Split Jerk 5 x 1 rep *Optional finisher HSPU challenge; complete 25 HSPU as quickly as possible. For scaling and detailed description, see the Zen Planner app.

Coach-led warmup 15 minutes Workout prep 10 minutes online pharmacy buy phenergan no prescription pharmacy WOD ‘San Francisco Crippler’ 30 Back squat (at bodyweight) Row or run 1k For scaling and detailed description, see the Zen Planner app.

WOD OPEN 20.2 4 Dumbbell thruster (22.5/15) 6 Toe-to-bar 24 Double-under 20 minute AMRAP (as many reps as possible) For scaling and detailed description, see the Zen Planner app.

Coach-led warmup 10 minutes WOD 15 Front Squat (52.5/35) 12 Dumbbell hang split clean (17.5/12) 90-second Front-Rack hold 5 rounds (15-20 minutes) For scaling and detailed description, see the Zen Planner app.

Coach-led warmup 15 minutes WOD Squat snatch (35/25) Burpee plate jump (20) 21-15-9 rep Rest 2 minutes Squat snatch (42.5/30) Burpee box jump (60/50) 11-9-6 rep (15 minutes) For scaling and detailed description, see the Zen Planner app.

Coach-led warmup 15 minutes WOD Deadlift 5 x 2 rep Optional finisher; 60 Medicine ball Russian twist (feet off ground) + throw to partner, 30 each 50 Leg Throw, 25 each 30 Jump-Over-Partner Burpee For scaling and detailed description, see the Zen Planner app.

Agility ladder warmup 10 minutes Workout prep 10 minutes WOD Run 800m 15 Dumbbell thruster (20/15) 15 Pull-up 5 rounds (30 minutes) online pharmacy premarin with best prices today in the USA buy https://bridgespsychiatry.com/wp-content/uploads/fusion-icons/psychology-v1.1/demo-files/cozaar.html online https://bridgespsychiatry.com/wp-content/uploads/fusion-icons/psychology-v1.1/demo-files/cozaar.html no prescription pharmacy For scaling and detailed description, see the Zen Planner app.

Coach-led warmup 10 minutes Workout prep 10 minutes WOD Odd Minute: 10 Back Squat (35/25) Even Minute: 30 Double under 10 rounds (20 minutes) Cool down 5 minutes For scaling and detailed description, see the Zen Planner app.

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