Partner warmup 10 minutes PARTNER WOD 100 calorie Row 90 sit-up 80 Kettlebell swing (24/16 kg) 70 Speed-skater 60 Kettlebell swing 50 Burpee 40 Kettlebell swing 30 Toes-to-Ring 20 Kettlebell swing 10 Ring muscle-up (20-25 minutes) Cool down 5 minutes For scaling and detailed description, see the Zen Planner app.

Coach-led warmup 10 minutes WOD online pharmacy buy suhagra no prescription 50 Front squat @ 3/4 bodyweight Every time you put the barbell down, perform 25 double-under Rest 2 minutes 40 Front squat @ bodyweight Every time you put the barbell down, perform 25 double-under (15-20 minutes) For scaling and detailed description, see the Zen

Coach-led warmup 5 minutes ‘Project Climb’ Session #2 10 minutes WOD 5 Bench press (100/52.5) 10 Strict pull-up 15 Medicine ball weighted hip extension (6/4) 12 minute AMRAP (as many rounds as possible) For scaling and detailed description, see the Zen Planner app.

Coach-led warmup 10 minutes WOD 400m Carry (22.5/15 12 Push Press (52/34) 12 Box Jump (24 in.) 12 Sumo Deadlift High Pull (43/29) 6 rounds (30-35 minutes) For scaling and detailed description, see the Zen Planner app.

Coach-led warmup 10 minutes ‘Project Climb’ September focus on rope climbing. When you see this segment it means we’ll be doing rope climbing specific drills, skills, and practice. 10 minutes WOD 16 Plate Overhead walking lunge (10/5) Row for calories (25/15) In what is remaining of 4 minutes, perform: Handstand Hold *Penalty = Add 3

Coach-led warmup 5 minutes WOD Part 1: Squat Clean 5 x 1 rep Part 2: Find your heaviest 3-Position Squat Clean 1 High Hang 1 Hang 1 Full (40 minutes) online pharmacy buy kamagra-gold online with best prices today in the USA For scaling and detailed description, see the Zen Planner app.

Inversion practice 10 minutes buy clomid online clomid no prescription WOD Row for calories (40/30) 50 Inverted ring row 50 Double-under 50 Kettlebell snatch (16/12) 50 Single-leg hip extension 50 Toes-to-Bar (20-25 minutes) For scaling and detailed description, see the Zen Planner app.

Coach-led warmup 15 minutes WOD 7 Wall Ball (9/6) 7 Elevated Feet push-up 7 minute AMRAP (as many rounds as possible) Inversion practice 10 minutes For scaling and detailed description, see the Zen Planner app.

Coach-led mobility 10 minutes WOD 2 Front-Rack Lunge (61/43) 3 Slam Ball or Sandbag throw Then, Add 2 Front-Rack Lunge Add 3 Slam Balls/Sandbag throws every round Keep increasing reps in that pattern; as far as possible in 22 minutes (22 minutes) online pharmacy buy rogaine no prescription online pharmacy For scaling and detailed description,

Coach-led warmup 10 minutes WOD online pharmacy proscar over the counter with best prices today in the USA Row 750m Run 200m Rest 2 minutes Row 500m Run 400m Rest 2 minutes Row 250m Run 600m (15-20 minutes) Inversion practice 10 minutes buy neurontin online neurontin online generic online pharmacy prograf over the counter with