WOD Run 400m 15 Thruster (60/42.5) 21 Inverted burpee 3 rounds (24 minute cap) buy diflucan online https://ductdoctordmv.com/wp-content/uploads/uag-plugin/assets/fonts/diflucan.html no prescription pharmacy S.L.I.P.S. Scales L-sits Inversions Planks Stretching/mobility 15 minutes For scaling and detailed description, see the Zen Planner app.
Minute 1; Handstand descent practice Minute 2; 30 sec L sit (hanging, parallettes or floor) 4 rounds WOD Run 400m 15 Power clean (70/47.5) 40 Strict push-up 3 rounds (18 minute cap) online pharmacy champix with best prices today in the USA online pharmacy stromectol no prescription with best prices today in the USA Front
WOD Run 400m 15 Deadlift (112.5/75) 21 Pull-up 3 rounds S.L.I.P.S. online pharmacy buy arimidex with best prices today in the USA Scales L-sits Inversions Planks Stretching Mobility 15 minutes For scaling and detailed description, see the Zen Planner app.
WOD Row 5k (30 minute cap) L-sit from the floor, accumulate 7-minutes In an few sets as possible online pharmacy buy robaxin no prescription online pharmacy Compare row 5k to: 28/05/19 For scaling and detailed description, see the Zen Planner app.
WOD ‘CrossFit Total’ online pharmacy purchase fluoxetine online with best prices today in the USA Back Squat Shoulder press Deadlift 3 attempts at each lift, highest weight successfully lifted for each exercise goes towards your final score. Compare to: 26/06/19 online pharmacy buy bactroban no prescription pharmacy The CrossFit total is a big strength workout.
WOD online pharmacy purchase inderal without prescription with best prices today in the USA Run 5k 30 minute cap 30-second Left-side plank 30-second Reverse plank 30-second Right-side plank 30-second Front plank Rest 1 minute 3 rounds (9 minutes) Compare 5k run to: 17/06/19 For scaling and detailed description, see the Zen Planner app.
Workout prep; 4 Single arm overhead dumbbell squat (each arm) 4 strict Pull up/L variation 1 Exercise every minute, 10 minutes Build up the overhead squat weight each round. If you find you haven’t got sufficient mobility to do the overhead squat, you can modify to DB front squat, but snatch the dumbbell overhead first
HERO WOD ‘Mr. Joshua’ Run 400m 30 GHD sit-up 15 Deadlift (112.5/75) 5 rounds (30 minute cap) online pharmacy https://dylanmichaelcosmetics.com/wp-content/uploads/backup/2022/09/naprosyn.html no prescription For scaling and detailed description, see the Zen Planner app.
WOD ‘J.T.’ Handstand push-up Ring dip Push-up 21-15-9 rep (15 minute cap) Partner option; DB Push press (22.5/15) (Partner holds plank) Plyo box dip (Partner holds bottom of squat) Push up (partner hangs from pull up bar) 21, 15, 9 rep (each) 15 minute cap For scaling and detailed description, see the Zen Planner app.
Workout prep; (mobilise posterior muscles to aid L sit) 10 Banded good am 10 Bent over row 10m walking S/L good am (a back scale with a step forward each rep) 10 Spealler stretch. (lying on back, roll back till feet touch floor, roll forward touch alternating feet. 2 rounds (5-10 mins) WOD Row 750m
