WOD Row 5k and Run 5k (55 minute cap) online pharmacy purchase minocin online generic For scaling and detailed description, see the Zen Planner app.

WOD Lunge 30m AFRAP (as few reps as possible) Handstand walk 30m AFSAP (as few sets as possible) 50 Strict pull-up AFSAP 50 Push-up AFSAP 2 rounds, done at any pace, aiming to get the same numbers in round 2 online pharmacy buy imodium online no prescription pharmacy online pharmacy cialis-super-active over the counter with

1 Clean 3 Push Jerk 6 minute EMOM (every minute on the minute) WOD Row 1000m 15 Clean & Jerk (60/42.5) 3 rounds (25 minute cap) online pharmacy buy cymbalta online no prescription online pharmacy https://weissglasspsych.com/wp-content/uploads/wpcode/cache/library/albuterol.html no prescription For scaling and detailed description, see the Zen Planner app.

Max testing; Horizontal Jump (3 attempts) Double-under (or 2 minutes) Handstand hold (or 2 minutes) Scaling; The double under is meant to be 1 max set. However, if you cannot do a large set, aim for max reps in 2 minutes. If you can’t do freestanding handstands yet, try to hold on the wall for

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WOD 2 Legless rope climb 35 Wall-ball (9/6) 3 rounds For scaling and detailed description, see the Zen Planner app.

Tabata P.S. WOD Deadlift 5-3-3-1-1-1 rep Get 3-4 warm up sets in before first ‘work’ set. The set of 5 should be challenging, near your 5RM Tabata I.L.S. For scaling and detailed description, see the Zen Planner app.

4 Single arm dumbbell overhead squat each arm 30 Double under 1 exercise every minute, 10 minutes online pharmacy buy robaxin online no prescription WOD Alternate arms each round, 10 Single-arm squat snatch (22.5/15) 8 Single-arm row 6 Single-arm push press 4 Single-arm Turkish get-up 4 rounds (14 minute cap) For scaling and detailed description,

WOD S.L.I.P.S. (scales, L-sit, inversions, prone hold, stretching) 20 minutes Run or Row 5k (30 minute cap) Choose whichever option sounds worse. Today, if you’re doing the run, we’re recommending 5 x laps of our 1k track to colonial road and back, writing split times each round. The run can be scaled to a shorter

WOD Handstand walk 400m As few sets as possible (25 minute cap) If you can’t handstand walk yet, the scaled option is; Accumulate 30 sec of handstand hold against wall 30 sec rest Accumulate 30 seconds of shoulder taps (inverted or plank position) 30 sec rest 3 Handstand roll out or wall walk (add some