WOD Deadlift 5-5-3-3-3-1-1-1-1 rep Rest 2-3 minutes each set, aim to increase weight every set. Optional Finisher 30m Inch worm 30m Crab walk 30m Bear crawl 2 rounds (10 minute cap) For scaling and detailed description, see the Zen Planner app.

Front Scale Practice 10 minutes Back Scale Practice 10 minutes WOD Row 5000m 25 minute cap For scaling and detailed description, see the Zen Planner app.

WOD ‘ CrossFit Open Workout 19.5’ Thruster (43/29) Chest-to-bar pull-up 33-27-21-15-9 rep (20 minute cap) online pharmacy order female-cialis no prescription with best prices today in the USA For scaling and detailed description, see the Zen Planner app.

5 x Thruster 10 x C2B progression EMOM 4 rounds (8min) Coaches will be going over thruster efficiency, as well as timing of your breathing. C2B will be increasing in skill level each round. Partner WOD Run 300m relay each 4 rounds Row 200m each 4 rounds *max synchro burpees until cap 18 minute cap

Coach led foam rolling & trigger ball work 10 minutes WOD 5 Strict Pull-up 10 Push-up 15 Squat 20 minutes, as many rounds as possible If your strict movements are advanced, read below: If you can finish 8 rounds of the above by 5:00, switch to: 10-20-30 rep for 4 rounds. If you can finish

Single Leg Romanian Deadlift 4 x 3 rep WOD 1 minute Handstand hold 2 minute Wall balls 3 rounds buy neurontin online https://bestdaypsych.com/wp-content/uploads/revslider/objects/thumbs/neurontin.html online pharmacy order sinequan without prescription with best prices today in the USA You can scale this workout by doing handstands against the wall. They’ll still be tough if you push hard

WOD Jerk 5, 5, 3, 3, 3, 1, 1, 1, 1 rep online pharmacy buy kamagra-oral-jelly no prescription Rest 2 minutes between sets, can be increased to 3 minutes in the 1’s. Optional Finisher 10 Clean and Jerk (35/25) 30 Situp 8  Clean and Jerk 20 Situp 6  Clean and Jerk 10 Situp 10 minute

WOD Row 5k 25 minute cap Compare to 19/02/19 Optional Finisher ‘ Core anti-rotation’ Pallof press 10 each side 30 second prone hold kettle bell single arm farmers carry 15 m each arm 3 rounds Should take around 10 minutes. For scaling and detailed description, see the Zen Planner app.

WOD ‘CrossFit Open Workout 19.4’ online pharmacy fluoxetine no prescription 10 Snatch (43/29) 12 Bar-facing Burpee 3 rounds Rest 3 minutes, then 10 Bar muscle-up 12 Bar-facing burpee 3 rounds (12 minute cap) For scaling and detailed description, see the Zen Planner app.

Coach Matt Piggin’s annual birthday workout; 1 minute of max wall balls (12/9) WOD Overhead squat 5, 5, 3, 3, 3, 1, 1, 1, 1 rep 2 minutes rest between sets, aim to increase weight every set Optional Finisher online pharmacy purchase proscar online no prescription Power snatch (42.5/30) Bar facing burpees Give a few