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10 minutes of double under tips and handstand hold position work WOD online pharmacy purchase amoxil without prescription with best prices today in the USA online pharmacy buy sinequan no prescription online pharmacy 50 Double-under 2 minute Handstand hold (accumulated) 35 Sit-up 3 rounds (30 minute cap) For scaling and detailed description, see the Zen

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WOD ‘CrossFit Open Workout 19.3’ 61 m Dumbbell overhead lunge (22.5/15) 50 Dumbbell box step-up 50 Strict handstand push-up 61 m handstand walk 10 minute cap For scaling and detailed description, see the Zen Planner app.

Strict HSPU and overhead dumbbell lunge practice WOD ‘Strict Fran’ Thruster (42.5/30) Strict pull up 21, 15, 9 rep (15 minute cap) Partner Option Thruster (42.5/30) Strict pull up 42, 30, 18 rep (20 minute cap) Share reps. For scaling and detailed description, see the Zen Planner app.

WOD Deadlift 5, 5, 3, 3, 3, 1, 1, 1, 1 rep 3 minutes between sets, increase weight every set. Optional Finisher Burpee Sit up 1, 2, 3, 4, 5…, 8 minutes, as many rounds as possible For scaling and detailed description, see the Zen Planner app.

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Sandbag lifts Find your heaviest set of 5 consecutive ground to shoulder WOD 5 Strict pull-up 10 Push-up 15 Squat 10 Strict pull-up 20 Push-up 30 Squat 20 Strict pull-up 40 Push-up 60 Squat 40 Strict pull-up 80 Push-up 120 Squat 20 minute cap online pharmacy strattera buy with best prices today in the USA

If you missed the Open workout yesterday, you can do that today. For most people yesterdays open workout was less intense than 19.1 so you should be able to push hard in the run today. WOD Run 5k 30 minute cap Compare to 19/02/2019 online pharmacy purchase doxycycline online generic A repeat for those who