STRENGTH 10 minutes to build up to a heavy clean WOD ‘CrossFit Open Workout 19.2’ Beginning on a 8-minute clock, complete as many reps as possible of: 25 Toe to bar 50 Double under 15 squat clean (61/38) 25 Toe to bar 50 Double under 13 squat clean (83/52) If completed before 8 minutes, add […]

Clean 3-2-1-1 rep Squat cleans are coming up in 19.2! Perform a few reps at the weight you hope to get to on Monday. WOD 15 Power Snatch (42.5/30) 15 Thruster 3 rounds (12 minute cap) or partner option online pharmacy metformin over the counter with best prices today in the USA 15 Power Snatch

Gymnastics online pharmacy amaryl with best prices today in the USA Planche progressions/Press-to-handstand variations online pharmacy wellbutrin no prescription Ring holds 10 minutes Use this time to start warming up for muscle-ups in the WOD. WOD 7 Strict muscle-up 50 Squat Row 1000 3 rounds For scaling and detailed description, see the Zen Planner app.

WOD ‘CrossFit Total’ Back Squat Shoulder press Deadlift 3 attempts at each lift, highest weight successfully lifted goes towards your final score. Compare to 08/02/19 For scaling and detailed description, see the Zen Planner app.

One arm row Weighted dip 3 x 5 rep WOD Row 1000 15 No-momentum hip-back extension 21 GHD Sit-up 3 rounds (25 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD Handstand practice L-sit practice Stretch 12 minutes each For scaling and detailed description, see the Zen Planner app.  

WOD ‘CrossFit Open Workout 19.1’ 19 Wall Ball 19 calorie row 15 minutes, as many rounds as possible For scaling and detailed description, see the Zen Planner app.

Single arm overhead dumbbell squat 4 x 5 rep buy premarin online https://health-intelligence.com/wp-content/uploads/job-manager-uploads/company_logo/2017/premarin.html no prescription pharmacy Increase weight each set. ‘Partner Relay’ online pharmacy stromectol for sale with best prices today in the USA 5 Wall ball 6 Hang power clean (60/42.5) 7 Box jump over 8 Kettle bell swing (24/16) 5 rounds each (20

Double/Triple under practice 5 Snatch balance 1 exercise every minute, 10 minutes. WOD online pharmacy buy singulair no prescription 1 minute Handstand hold 21 Toe to bar 5 rounds (20 minute cap) For detailed description and scaling, see the Zen Planner app.

WOD Row 1000 5 rounds of Cindy 3 rounds (40 minute cap) 1 round of Cindy is 5 strict pull-up, 10 push-up, and 15 squat. This workout gets 3000m of rowing in, broken up with a few rounds of body weight resistance movements. Scale the pull ups and push ups to keep rests minimal.