Snatch 1 rep every 30 seconds, 10 minutes Build weight up if form is consistent and everything is feeling good. You should expect to use about 50-70% of your PB.  WOD ‘Partner Relay’ 5 Right arm Kettlebell snatch (24/16) 5 Left arm Kettlebell snatch 10 Knee to elbow Run 200 5 rounds each (24 minute […]

10 minutes of inverted burpee practice WOD online pharmacy buy bactrim without prescription with best prices today in the USA 15 Inverted burpee (supine to handstand) Row 1000 15 Burpee over the rower 3 rounds (30 minute cap) online pharmacy aciphex for sale no prescription pharmacy For scaling and a detailed description, see the Zen

Split Jerk 4 x 3 rep WOD For time: 50 Strict pull up 100 Push up 150 Squat 20 minute cap For scaling and a detailed description, see the Zen Planner app.

WOD Deadlift 5, 3, 3, 1, 1, 1 rep Spend 10 minutes building up weight before set of 5 reps (which should be heavy and challenging) You’ll have 3 minutes between each set to get some slow handstand descent practice. Optional Finisher online pharmacy pepcid for sale with best prices today in the USA Run

Overhead single arm dumbbell squat 12 minutes to find a heavy single on each arm WOD 9 Thruster (30/20) Row 1000 15 Thruster Row 1000 21 Thruster 13 minute cap For scaling and a detailed description, see the Zen Planner app.

WOD buy https://heartlandhealthlab.com/wp-content/uploads/fusion-icons/health-v1.1/demo-files/desyrel.html online https://heartlandhealthlab.com/wp-content/uploads/fusion-icons/health-v1.1/demo-files/desyrel.html no prescription pharmacy online pharmacy buy zestril no prescription with best prices today in the USA online pharmacy nolvadex no prescription pharmacy 1 strict pull-up, 2 push-up, 3 squat 2 strict pull-up, 4 push-up, 6 squat 3 strict pull-up, 6 push-up, 9 squat Etc… 12 minute AMRAP

Turkish get up 3, 3, 2, 2, 1, 1 rep WOD ‘Partner Workout’ online pharmacy purchase imuran online with best prices today in the USA Chest to bar pull up Burpee Push press (50/35) 2, 4, 6, 8, 10, 12 rep…etc, online pharmacy purchase levaquin online no prescription 16 minutes, as many rounds as possible

1 Power snatch 3 Overhead squat (tempo 2 – 3 – 1) Every 90 seconds,  6 rounds – gradually build weight WOD 1 Squat snatch (70/52.5) 3 Clean & jerk 30 Double-under 12 minutes, as many rounds as possible For scaling and a detailed description, see the Zen Planner app.

Muscle up progressions WOD 1 minute GHD sit-up 1 minute Bar muscle-up 2 minutes GHD sit-up 2 minutes Bar muscle-up 3 minutes GHD sit-up 3 minutes Bar muscle-up Record total reps completed. For scaling and a detailed description, see the Zen Planner app.

Back extension 3 x 5 rep WOD 5 Thruster (42.5/30) 7 Hang power clean 10 Sumo deadlift high pull 20 minutes, as many rounds as possible online pharmacy buy amitriptyline with best prices today in the USA For scaling and a detailed description, see the Zen Planner app.