THURSDAY 3 JANUARY
Front squat 4 x 3 rep WOD online pharmacy diflucan buy with best prices today in the USA Run 400 10 Overhead squat (60/42.5) 5 rounds (18 minute cap)
THURSDAY 3 JANUARY Read More »
Front squat 4 x 3 rep WOD online pharmacy diflucan buy with best prices today in the USA Run 400 10 Overhead squat (60/42.5) 5 rounds (18 minute cap)
THURSDAY 3 JANUARY Read More »
Power snatch Overhead squat Squat snatch 12 minutes to find heaviest complex online pharmacy lipitor online with best prices today in the USA WOD ‘Partner workout’ online pharmacy https://www.orthobilthoven.nl/wp-content/uploads/revslider/templates/360panorama/nolvadex.html no prescription pharmacy online pharmacy arava buy with best prices today in the USA 30 Hang power snatch (50/35) 30 Overhead squat Run 200 30 Pull
MONDAY 31 DECEMBER Read More »
Barbell Complex Power clean Front squat Jerk 12 minutes to find heaviest complex online pharmacy prograf buy with best prices today in the USA WOD buy phenergan online phenergan online generic ‘Partner Workout’ 40 Overhead plate lunge (20/15) 40 Hang power clean (50/35) 40 Front squat 40 Shoulder to overhead 2 rounds (22 minute cap)
SATURDAY 29 DECEMBER Read More »
Thruster 4 x 3 rep buy rogaine online https://psychologistsnyc.com/wp-content/uploads/2019/08/rogaine.html no prescription pharmacy WOD ‘Jackie’ buy mobic online https://www.cheshirenaturalhealth.co.uk/wp-content/uploads/revslider/objects/thumbs/mobic.html no prescription Row 1000 50 Thruster (20/15) 30 Pull up 12 minute cap Compare to: 13/04/2018 For scaling and a detailed description, see the Zen Planner app.
FRIDAY 28 DECEMBER Read More »
WOD online pharmacy spiriva no prescription Deadlift 5 x 10 rep Optional Finisher ‘Partner Relay’ 4 Manmaker (22.5/15) 10 Sit up Run 200 5 rounds each (20 minute cap) For scaling and a detailed description, see the Zen Planner app.
THURSDAY 27 DECEMBER Read More »
Just 2 classes today, 9.15 and 4.45. Book in early on Zen to reserve your spot. WOD ‘The Filthy Fifty’ Box Jump Jumping pullup Kettlebell swing (16/12) Walking lunges Knee to elbow Push press (20/15) GHD back extension (or barbell good morning) Wall ball Burpee Double under Complete 50 reps of each before moving on
MONDAY 24 DECEMBER Read More »
WOD online pharmacy order zantac online with best prices today in the USA online pharmacy order sildalis without prescription with best prices today in the USA Med ball clean Box jump 50-40-30-20-10 rep (20 minute cap) Choose a med ball weight and box jump height that allows big sets and minimal rest. ‘Partner Option’ Med
SATURDAY 22 DECEMBER Read More »
WOD Split Jerk 7 x 3 rep Optional Finisher Kettlebell swing (24/16) 5-10-15-20 etc Run 200 after each set 7 minutes, as many rounds as possible For scaling and a detailed description, see the Zen Planner app.
FRIDAY 21 DECEMBER Read More »
WOD 30 Dumbbell snatch (22.5/15) 30 Toe-to-bar 3 rounds (12 minute cap) Optional Finisher Dumbbell seated overhead press One arm row 5 x 7 rep For scaling and a detailed description, see the Zen Planner app.
THURSDAY 20 DECEMEBR Read More »
Bulgarian squat 3 x 3 rep WOD Row 2000 50 Wall ball Row 1000 35 Wall ball Row 500 20 Wall ball 22 minute cap For scaling and a detailed description, see the Zen Planner app.
WEDNESDAY 19 DECEMBER Read More »