Workout of the Day (W.O.D)

SKILL Max horizontal jump STRENGTH Shoulder press Weighted pull up 4 x 3 rep WOD ‘Partner Relay’ 15 Wall ball 10 Toe to bar 5 Burpee over partner Row 200 5 rounds each

WOD ‘Abbate’ Run 1 mile 21 Clean and jerk (70/45) Run 800 21 Clean and jerk Run 1 mile 40 minute cap

STRENGTH Deadlift 4 x 5 rep WOD 20 Pull up 20 Burpee 15 Chest to bar pull up 15 Push up 10 Toe to bar 10 Sit up 2 rounds (14 minute cap)

STRENGTH Clean & Jerk 2, 2, 2, 1, 1 rep WOD online pharmacy buy cymbalta online cheap pharmacy Row 800 40 Shoulder to overhead (60/40) 20 Squat clean 10 Muscle up 17 min cap online pharmacy purchase zithromax online no prescription Scale muscle ups to 4 sets of 5 pull up/push up.

STRENGTH online pharmacy order neurontin online with best prices today in the USA online pharmacy buy metformin with best prices today in the USA Weighted dip One arm row 4 x 3 rep WOD Run 300 15 Kettle bell swing (32/24) 10m Handstand walk 4 rounds (14 minute cap) If you haven’t got a handstand

GYMNASTICS Tabata toe to bar/Hollow rock 4 rounds of each STRENGTH Back squat 5 x 3 rep WOD buy zestril online https://www.procaresoftware.com/wp-content/uploads/backup/2013/11/zestril.html no prescription pharmacy 6 Thruster (50/35) 6 Burpee box jump 8 minutes, as many rounds as possible Compare to: 18/09/2017 online pharmacy topamax over the counter with best prices today in the USA

GYMNASTICS Ring holds L sit Planche progressions 4 rounds WOD ‘Partner Workout’ 20 Man maker (20/15) Prone hold 40 Kettle bell swing (24/16) Squat hold Run 300 3 rounds (22 minute cap) For man maker reps to count, partner must stay in prone hold. Same for kettle bell swing. Squat hold is at parallel, not

STRENGTH Sandbag lifts WOD ‘Mary’ 5 Handstand push up 10 Single leg squat 15 Pull up 20 Minutes, as many rounds as possible online pharmacy doxycycline no prescription pharmacy Compare to: 23/06/2017 We’ve got new handstand push up and single leg squat progressions to apply to this workout. Pull ups can be scaled in volume

STRENGTH Weighted push up 5 x 3 rep buy levaquin online https://nidentistry.com/wp-content/uploads/crm_perks_uploads/637bee0bd8067876754749339673/2022/levaquin.html no prescription WOD Clean @50-85% of 1RM, 1 rep every 30 seconds 12 minutes You can do all of these with power, squat or a combination of both. All squat cleans will mean more total work. If you do 70-85% of your max

GYMNASTICS Tabata handstands STRENGTH Deadlift 4 x 5 rep online pharmacy buy phenergan online with best prices today in the USA WOD 100 Double under 50 Air squat 50 Double under 50 Air squat 100 Double under 13 minute cap Scale the double under volume if you’re not through the first 100 by 3 minutes.