Workout of the Day (W.O.D)

STRENGTH Weighted dip One arm row 4 x 5 rep WOD ‘Coffland’ Hang from  pull up bar for 6 minutes. Each time you drop from the bar, perform: 600m run 30 pushup 25 minute cap online pharmacy buy rogaine no insurance with best prices today in the USA Hero workout today that was posted on […]

STRENGTH Deadlift 5, 5, 3, 3, 1, 1 rep online pharmacy order rogaine online with best prices today in the USA WOD 5 Power snatch (50/35) 10 Box jump 8 minutes, as many rounds as possible This is a short intense workout. Choose a weight that allows you to do 5 consecutive snatch reps for

STRENGTH Strict handstand push up Strict pull up Max reps, 5 sets each (15 minute cap) Scale so you can get 5+ reps for each exercise in the first set. To scale, use a band for pull ups, ab mats for HSPU. Compare to: 03/10/2017 WOD Row 1200 50 Dumbbell shoulder to overhead (20/15) 10

STRENGTH Front squat 3, 3, 2, 2, 1, 1 rep WOD 5 Squat clean (80/55) 10 Toe to bar 30 Double under 5 rounds (12 minute cap) online pharmacy buy diflucan without prescription with best prices today in the USA The squat cleans should be heavy, challenging to do 5 unbroken or done as singles.

STRENGTH Deadlift 4 x 3 rep WOD ‘Team Workout’ Run 100 Burpees Prone holds 12 minutes  3 members to a team, everyone cycles through the exercises. Switch when the runner returns. 1 person must be in a prone hold for burpees to count, score is total burpees completed by the team.

GYMNASTICS buy tamiflu online https://nystromtreatment.com/wp-content/uploads/wpcode/cache/library/tamiflu.html no prescription Ring holds L sit Planche progressions 4 rounds WOD ‘Fran’ Thruster (42.5/30) Pull up 21, 15, 9 reps for time (10 minute cap) Compare to: 07/04/2017 This is CrossFit’s most famous workout. Not so tough if you’re new, its a workout that gets worse the faster you go…

STRENGTH Clean 3, 3, 2, 2, 1, 1 3’s and 2’s are consecutive reps, add weight every set. WOD 20 Power clean (50/35) 20 Burpee 2 rounds online pharmacy buy flomax online no prescription pharmacy 20 Kettle bell swing (24/16) 20 Box jump 2 rounds (13 minute cap) online pharmacy order anafranil no prescription with

GYMNASTICS Tabata toe to bar/hollow rock STRENGTH Sandbag lifts WOD 2 Snatch 5 Muscle up 30 Double under or 8 triple 6 rounds, 1 exercise every minute Scale muscle up to pull up and push up/dip. Aim for triples if you can easily do 30 double under.

STRENGTH Weighted dip Barbell row 5 x 5 rep WOD 10m Handstand walk* 20 Single arm Dumbbell snatch (20/15) Run 300 4 rounds (14 minute cap) buy bactrim online bactrim online no prescription buy inderal online inderal online generic Scale the handstand walk to 5 x roll outs if required. *for handstand walk to be

STRENGTH Front squat 4 x 3 rep WOD Hang squat clean (60/40) Pull up 30, 20, 10 rep (12 minute cap) Lots grip work from these 2 exercises, surely everyone will remember to use hook grip on the barbell. The weight you use should allow you to easily get 10 reps unbroken at the start.