STRENGTH online pharmacy glucophage no prescription with best prices today in the USA Weighted pull up shoulder press 4 x 3 rep WOD ‘Partner Relay’ Box jump Dumbbell thruster (20/15) Burpee 10 to 1 reps Partner 1 does 10 reps of box jump, thruster and burpee, then partner 2 does their round. next round is […]
SATURDAY 4 NOVEMBER Read More »
STRENGTH Weighted push up One arm row 4 x 3 rep WOD ‘Gwen’ Clean and jerk 15, 12, 9 reps Reps must be touch and go. You may only rest with the bar overhead, in the front rack and top of deadlift. Holding that heavy load is taxing though, so it’s recommended you keep rests
STRENGTH Deadlift 4 x 5 rep WOD Row 1000 75 Double under 50 Wall ball 25 Deadlift (100/70) 14 minute cap online pharmacy diflucan with best prices today in the USA online pharmacy purchase lexapro online with best prices today in the USA
THURSDAY 2 NOVEMBER Read More »
STRENGTH online pharmacy order robaxin no prescription with best prices today in the USA Snatch 5 x 2 rep online pharmacy zyprexa with best prices today in the USA WOD 10 Shoulder to overhead (60/40) 12 Chest to bar pull up 5 rounds (13 minute cap) Choose a weight that allows you to finish the
WEDNESDAY 1 NOVEMBER Read More »
GYMNASTICS online pharmacy rogaine with best prices today in the USA online pharmacy order ventolin online with best prices today in the USA Tabata handstands STRENGTH Back squat 4 x 5 rep online pharmacy zantac buy with best prices today in the USA WOD Run 600 60m Overhead plate lunge Run 300 60m Overhead plate
TUESDAY 31 OCTOBER Read More »
STRENGTH Clean & Jerk 5 x 2 rep WOD online pharmacy buy clomid online no prescription 8 Power clean (60/40) 8 Burpee 8 Toe to bar 8 minutes, as many rounds as possible This is a short workout so intensity needs to be high. Scale the load and T2B to allow at least the first
STRENGTH online pharmacy buy atarax with best prices today in the USA Deadlift 4 x 3 rep WOD ‘Partner Workout’ 25 Dumbell push press (20/15) 25 Kettle bell swing (32/24) Run 200 18 minutes, as many rounds as possible
SATURDAY 28 OCTOBER Read More »
WOD ‘Chelsea’ online pharmacy https://menopause.org/wp-content/uploads/2023/04/abilify.html no prescription pharmacy 5 Pull up 10 Push up 15 Squat 1 Round every minute, on the minute, for 30 minutes Scaling options are below. Make sure you do the math on the volume, there are a lot of rounds to do! 5 = 5 pull up, 10 push up,
GYMNASTICS Planche progressions L sit Ring holds 4 rounds WOD Snatch complex: 1 Hang power snatch, overhead squat, hang squat snatch 15 Box jump 1 exercise every minute, 5 rounds online pharmacy suhagra for sale with best prices today in the USA 1 Snatch 5 High box jump 1 exercise every minute, 5 rounds Build
THURSDAY 26 OCTOBER Read More »
STRENGTH A 20 Sandbag lifts STRENGTH B Weighted pull up Handstand push up 4 x 5 rep Aim to match your score from last week WOD 15m Handstand walk Run 300 25 pull up 3 rounds (17 minute cap) online pharmacy zovirax for sale no prescription Scale handstand walk to shorter distance or roll outs.
WEDNESDAY 25 OCTOBER Read More »
Coach
Bachelor’s Degree in Sport and Exercise Science, REPs Exercise Consultant qualification.
Coach
Day Job: CrossFit Coach, Personal Trainer, Tutor at Fit Futures Academy
Fav WOD: Power cleans, overhead squats
Least fav exercise: Thrusters!
What I love about coaching: How technique is key to improving performance, people realizing they can achieve much more than what they thought possible.
FISAF instructor France, CrossFit Level 1 and 2, CrossFit Weightlifting, CrossFit Gymnastics, CrossFit Kids, and CrossFit Defense
Coach
Day Job: English teacher to former refugees and migrants. Tutor Trainer and programme coordinator.
Fav WOD: Filthy 50
Least fav WOD: Fran
Fav exercise: Burpees
Least fav exercise: GHD
What do you love most about coaching at CFB?: I love the diverse community where everyone is so encouraging. The workouts are varied and challenging and giving scaling options means everyone can successfully do the workout no matter where they are on their fitness journey.
CrossFit Level 1
Coach
Day job: Recruitment Consultant
Fav WOD: Murph
Least fav WOD: Fran
Fav exercise: Hang Power Cleans
Least fav exercise: Wall balls
What do you love most about coaching at CFB?: I enjoy the community feel of the gym and love seeing the members continuing to learn and develop their fitness.
BSc Hons Sports Coaching
CrossFit Level 1 Trainer
Coach
Day job: Sports Therapist, Programme Manager & Tutor
Fav WOD: Cindy
Least fav WOD: Nate
Fav exercise: Clean & Jerk
Least fav exercise: Handstand Push-ups
What do you love most about coaching at CFB?: It’s great fun and I enjoy being a part of the amazing journey our members embark on as they push their physical and mental limits to reach their fitness goals!
CrossFit Level 1 Trainer
COACH
DAY JOB: Early years teacher
FAV WOD: Filthy Fifty
LEAST FAV WOD: Kel-Sue
FAV EXERCISE: Back squats
LEAST FAV EXERCISE: Burpees
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Seeing people improve or master something during a class!
CrossFit Level 1 Trainer
COACH
DAY JOB: Self employed in E-commerce
FAV WOD: Grace
LEAST FAV WOD: Murph or anything with lots of running
FAV EXERCISE: Front squats for weight and O/H squats in WODs
LEAST FAV EXERCISE: Running
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Like minded people who want to get better and want to be coached
COACH
DAY JOB: University of Auckland student
FAV WOD: Grace
LEAST FAV WOD: Fran
FAV EXERCISE: Back Squats
LEAST FAV EXERCISE: Burpees/Running
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB:
CFB is a family-oriented environment, it is not only a place to learn about CrossFit whilst having fun, but a safe environment to better all aspects of your health. There’s some good banter too lol.
CrossFit Level 1 Trainer, CrossFit Weightlifting course
COACH
DAY JOB: Tattooist
FAV WOD: Filthy Fifty
LEAST FAV WOD: Murph
FAV EXERCISE: Handstand and pull-up practice
LEAST FAV EXERCISE: Overhead squats
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: The people. Everyone is very friendly and always willing to give and receive advice. It’s an amazing community.
CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
COACH
DAY JOB: Compliance
FAV WOD: Long WODs with lots of time
LEAST FAV WOD: Fran
FAV EXERCISE: Double-unders + Handstands
LEAST FAV EXERCISE: Thrusters
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: I love helping and encouraging people to enjoy and make the most of that hour in their day that they’ve put aside for the gym
CrossFit Level 1 Trainer,
CrossFit Weightlifting course
CrossFit Level 2 Trainer,
CrossFit Gymnastics course
COACH
DAY JOB: Finance Business Partner at Southern Cross
FAV WOD: Filthy Fifty
LEAST FAV WOD: Nancy
FAV EXERCISE: Squat Clean and all the gymnastics even though I am not a natural talent.
LEAST FAV EXERCISE: Overhead Squat
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Get people moving and see their progress and have a
positive impact on their lives
CrossFit Level 1 Trainer, CrossFit Level 2 trainer, CrossFit Scaling course cert, CrossFit ‘Spot the
Flaw’ course cert, CrossFit Weightlifting course
coach
DAY JOB: Solid Strength Equipment + CrossFit Birkenhead
FAV WOD: Handstand practice
LEAST FAV WOD: Any workout with Thrusters or Wall-balls
FAV EXERCISE: Overhead squats
LEAST FAV EXERCISE: Thrusters or wall-balls
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Seeing people get excited about improving and the
community that comes with the gym!
CrossFit Level 1 Trainer
Precision Nutrition Level 1 Nutrition coach
Studio Pilates Anatomy Course
Studio Pilates Mat Pilates Certification
Reform Certified Reformer Pilates Trainer
Owner + Head Coach
DAY JOB: Solid Strength Equipment owner/director + CrossFit Birkenhead owner/director
FAV WOD: Filthy Fifty
LEAST FAV WOD: nil
FAV EXERCISE: Double-unders
LEAST FAV EXERCISE: Back squats
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Inspiring people to improve their health and fitness
CrossFit Level 1 trainer, CrossFit Level 2 trainer, CrossFit Scaling course, CrossFit Gymnastics
course, CrossFit Endurance course, POSE Running trainer, NETFIT certified personal trainer, NETFIT certified Strength
& Conditioning coach
