GYMNASTICS Planche progressions L sit Ring holds 4 rounds WOD 2 Snatch 5 Muscle up 30 Double under 6 rounds, 1 exercise every minute Build up the snatch weight over the 6 rounds. If you haven’t got muscle ups, use the minute for muscle up progressions or pull ups and push ups/dips to build strength.
WEDNESDAY 6 SEPTEMBER Read More »
STRENGTH buy tenormin online tenormin online generic Weighted push up One arm row 5 x 3 rep online pharmacy flagyl no prescription WOD 5 Power snatch (50/35) 10 Burpee 15 Shoulder to overhead 20 Sit up 4 rounds (14 minute cap)
TUESDAY 5 SEPTEMBER Read More »
STRENGTH Front squat 4 x 3 rep WOD 6 Squat clean (60/40) 8 Chest to bar pull up 10 Box jump 12 minutes, as many rounds as possible
MONDAY 4 SEPTEMBER Read More »
STRENGTH Deadlift 4 x 3 rep WOD ‘Partner Workout’ 50 Dumbbell push press (20/15) Partner does bar hang for reps to count 50 Kettle bell swing (24/16) Partner does prone hold for reps to count Run 200 16 minutes, as many rounds as possible Compare to: 27/08/2016
SATURDAY 2 SEPTEMBER Read More »
STRENGTH Turkish get up 3, 2, 1, 1 rep buy vibramycin online vibramycin no prescription WOD ‘Cindy’ 5 Pull up 10 Push up 15 Squat 20 minutes, as many rounds as possible online pharmacy purchase propecia online generic online pharmacy order albuterol without prescription with best prices today in the USA Compare to: 24/04/2017
FRIDAY 1 SEPTEMBER Read More »
STRENGTH online pharmacy https://balboapark.org/wp-content/uploads/784/341/47/aricept.html no prescription Weighted pull up Shoulder press 4 x 3 rep online pharmacy buy avodart no insurance with best prices today in the USA online pharmacy purchase champix no prescription with best prices today in the USA WOD Shoulder to overhead (50/35) Burpee Kettle bell swing (24/16) 21, 15, 9 rep
THURSDAY 31 AUGUST Read More »
GYMNASTICS Tabata handstands STRENGTH Front squat 4 x 3 rep online pharmacy purchase phenergan online no prescription WOD 100 Double under 50 Wall ball 25 Power snatch (50/35) 25 Overhead squat 14 minute cap
WEDNESDAY 30 AUGUST Read More »
STRENGTH Weighted push up One arm row 4 x 3 rep WOD online pharmacy purchase elavil online with best prices today in the USA 10 Toe to bar 6 Single arm overhead dumbbell lunge (20/15) 10 Single arm Dumbbell snatch 6 Single arm overhead dumbbell lunge 10 minutes, as many rounds as possible Dumbbell lunges
STRENGTH Clean & Jerk 5 x 2 rep WOD ‘Grace’ 30 Clean & Jerk (60/40) For time (10 minute cap) Compare to: 11/04/2017
STRENGTH Thruster 4 x 3 rep WOD ‘Partner Relay’ 5 Squat snatch (60/40) 5 Front squat 10 Push up Run 200 5 rounds each (24 minute cap) online pharmacy buy cialis-super-active without prescription with best prices today in the USA Choose a weight that allows you to complete the snatches unbroken, transition straight into front
SATURDAY 26 AUGUST Read More »
Coach
Bachelor’s Degree in Sport and Exercise Science, REPs Exercise Consultant qualification.
Coach
Day Job: CrossFit Coach, Personal Trainer, Tutor at Fit Futures Academy
Fav WOD: Power cleans, overhead squats
Least fav exercise: Thrusters!
What I love about coaching: How technique is key to improving performance, people realizing they can achieve much more than what they thought possible.
FISAF instructor France, CrossFit Level 1 and 2, CrossFit Weightlifting, CrossFit Gymnastics, CrossFit Kids, and CrossFit Defense
Coach
Day Job: English teacher to former refugees and migrants. Tutor Trainer and programme coordinator.
Fav WOD: Filthy 50
Least fav WOD: Fran
Fav exercise: Burpees
Least fav exercise: GHD
What do you love most about coaching at CFB?: I love the diverse community where everyone is so encouraging. The workouts are varied and challenging and giving scaling options means everyone can successfully do the workout no matter where they are on their fitness journey.
CrossFit Level 1
Coach
Day job: Recruitment Consultant
Fav WOD: Murph
Least fav WOD: Fran
Fav exercise: Hang Power Cleans
Least fav exercise: Wall balls
What do you love most about coaching at CFB?: I enjoy the community feel of the gym and love seeing the members continuing to learn and develop their fitness.
BSc Hons Sports Coaching
CrossFit Level 1 Trainer
Coach
Day job: Sports Therapist, Programme Manager & Tutor
Fav WOD: Cindy
Least fav WOD: Nate
Fav exercise: Clean & Jerk
Least fav exercise: Handstand Push-ups
What do you love most about coaching at CFB?: It’s great fun and I enjoy being a part of the amazing journey our members embark on as they push their physical and mental limits to reach their fitness goals!
CrossFit Level 1 Trainer
COACH
DAY JOB: Early years teacher
FAV WOD: Filthy Fifty
LEAST FAV WOD: Kel-Sue
FAV EXERCISE: Back squats
LEAST FAV EXERCISE: Burpees
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Seeing people improve or master something during a class!
CrossFit Level 1 Trainer
COACH
DAY JOB: Self employed in E-commerce
FAV WOD: Grace
LEAST FAV WOD: Murph or anything with lots of running
FAV EXERCISE: Front squats for weight and O/H squats in WODs
LEAST FAV EXERCISE: Running
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Like minded people who want to get better and want to be coached
COACH
DAY JOB: University of Auckland student
FAV WOD: Grace
LEAST FAV WOD: Fran
FAV EXERCISE: Back Squats
LEAST FAV EXERCISE: Burpees/Running
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB:
CFB is a family-oriented environment, it is not only a place to learn about CrossFit whilst having fun, but a safe environment to better all aspects of your health. There’s some good banter too lol.
CrossFit Level 1 Trainer, CrossFit Weightlifting course
COACH
DAY JOB: Tattooist
FAV WOD: Filthy Fifty
LEAST FAV WOD: Murph
FAV EXERCISE: Handstand and pull-up practice
LEAST FAV EXERCISE: Overhead squats
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: The people. Everyone is very friendly and always willing to give and receive advice. It’s an amazing community.
CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
COACH
DAY JOB: Compliance
FAV WOD: Long WODs with lots of time
LEAST FAV WOD: Fran
FAV EXERCISE: Double-unders + Handstands
LEAST FAV EXERCISE: Thrusters
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: I love helping and encouraging people to enjoy and make the most of that hour in their day that they’ve put aside for the gym
CrossFit Level 1 Trainer,
CrossFit Weightlifting course
CrossFit Level 2 Trainer,
CrossFit Gymnastics course
COACH
DAY JOB: Finance Business Partner at Southern Cross
FAV WOD: Filthy Fifty
LEAST FAV WOD: Nancy
FAV EXERCISE: Squat Clean and all the gymnastics even though I am not a natural talent.
LEAST FAV EXERCISE: Overhead Squat
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Get people moving and see their progress and have a
positive impact on their lives
CrossFit Level 1 Trainer, CrossFit Level 2 trainer, CrossFit Scaling course cert, CrossFit ‘Spot the
Flaw’ course cert, CrossFit Weightlifting course
coach
DAY JOB: Solid Strength Equipment + CrossFit Birkenhead
FAV WOD: Handstand practice
LEAST FAV WOD: Any workout with Thrusters or Wall-balls
FAV EXERCISE: Overhead squats
LEAST FAV EXERCISE: Thrusters or wall-balls
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Seeing people get excited about improving and the
community that comes with the gym!
CrossFit Level 1 Trainer
Precision Nutrition Level 1 Nutrition coach
Studio Pilates Anatomy Course
Studio Pilates Mat Pilates Certification
Reform Certified Reformer Pilates Trainer
Owner + Head Coach
DAY JOB: Solid Strength Equipment owner/director + CrossFit Birkenhead owner/director
FAV WOD: Filthy Fifty
LEAST FAV WOD: nil
FAV EXERCISE: Double-unders
LEAST FAV EXERCISE: Back squats
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Inspiring people to improve their health and fitness
CrossFit Level 1 trainer, CrossFit Level 2 trainer, CrossFit Scaling course, CrossFit Gymnastics
course, CrossFit Endurance course, POSE Running trainer, NETFIT certified personal trainer, NETFIT certified Strength
& Conditioning coach
