Workout of the Day (W.O.D)

STRENGTH Back squat 4 x 3 rep WOD 8 Thruster (50/35) 8 Burpee 8 minutes, as many rounds as possible Choose a weight that allows you to keep the thrusters unbroken for most rounds.

STRENGTH Deadlift 4 x 3 rep WOD ‘Partner Relay’ 5 Power clean 10 Chest to bar pull up 10 Push up Run 200 5 rounds each (25 minute cap) online pharmacy https://studenthealthcoalition.org/wp-content/uploads/forminator/10964_3a2da94c9eecfad6f95a6a11686e91f3/css/reglan.html no prescription online pharmacy https://psychassociates.net/wp-content/uploads/slider/cache/b3433b8a4f4a237ae419c60db5ee2fe4/zithromax.html no prescription For power clean, choose a challenging weight for unbroken reps. Pull ups should be scaled to

STRENGTH Overhead squat 4 x 3 rep online pharmacy purchase kamagra-gold no prescription with best prices today in the USA WOD Squat snatch (50/35) Shoulder to overhead Box jump 10 to 1 rep (17 minute cap)

STRENGTH Weighted push up Barbell row 4 x 5 rep WOD Row (calories) 15 Toe to bar 1 Turkish get up each arm 6 rounds, 1 exercise every minute Your score is the round with lowest calories on the rower (I’ve done this before and scored mid 20’s, aim high team!) Scale the toe to

STRENGTH Clean & Jerk 5 x 2 rep Increase weight for each set. WOD online pharmacy https://onepagelove.com/wp-content/uploads/gravity_forms/1-505445b70b7a0cf192d4c6912b0ece66/2014/female-cialis.html with best prices today in the USA 50 Wall ball 40 Single arm dumbbell snatch (20/15) 30 Burpee 40 Dumbbell snatch 50 Wall ball 14 minute cap Dumbbell snatches are alternating arms.

STRENGTH Weighted pull up Handstand push up 4 x 3 rep WOD buy zestril online zestril no prescription Run 400 20 Pull up 10m Handstand walk 3 rounds (15 minute cap) If you haven’t got handstand walking yet, scale to 6 x handstand roll outs per round.

STRENGTH online pharmacy valtrex for sale no prescription Front squat 5 x 3 rep WOD 30 Double under 10 Hang squat clean (60/40) 5 rounds (14 minute cap) Cut the volume of double unders to finish within 90 seconds. Choose a weight that allows you to finish the first round of cleans unbroken.

GYMNASTICS Handstand roll out Ring holds L sit 4 rounds WOD ‘Partner Workout’ 50 Wall ball 50 Kettle bell swing 50 Thruster (42.5/30) Run 400 2 rounds (20 minute cap)

STRENGTH online pharmacy norvasc for sale no prescription Weighted dip One arm row 5 x 5 rep WOD Power snatch (50/35) Chest to bar pull up Push up 21, 15, 9 rep (12 minute cap)

STRENGTH Front squat 3, 2, 1, 1 WOD 5 Shoulder to overhead (60/40) 5 Front squat 10 Box jump 10 minutes, as many rounds as possible The weight for shoulder to overhead should be no more than 60% of your max to keep intensity high. Try not to drop the bar each set until you’ve