Workout of the Day (W.O.D)

STRENGTH Back squat 5 x 5 rep WOD 5 Burpee box jump 8 Shoulder to overhead (60/40) 8 minutes, as many rounds as possible online pharmacy https://yoga-psychology.co/wp-content/uploads/2020/09/themes/zyprexa.html no prescription pharmacy Choose a weight that will allow you to keep the s2o unbroken to keep intensity high.

STRENGTH Push press Weighted pull up 4 x 3 rep WOD ‘Partner Workout’ 40 Thruster (50/35) 40 Power clean 40 Shoulder to overhead 40 Kettle bell swing 16 minutes, as many rounds as possible buy cenforce online https://www.dentwizard.com/wp-content/uploads/wpallexport/exports/054ac3e69f6385824088b5cc4c57196c/cenforce.html *Partner must be hanging from pull up bar for reps to count.

GYMNASTICS Handstand roll out L sit Ring holds 4 rounds online pharmacy https://numalemedical.com/wp-content/uploads/template-kits/584aa498efac737237f8bdadcf2445ff/screenshots/zofran.html no prescription pharmacy WOD 2 Snatch 5 Muscle up 5 High box jump 6 rounds, 1 minute each exercise If you haven’t got muscle ups, use the minute for muscle up progressions or pull ups and push ups/dips to build strength. Build

STRENGTH Deadlift 4 x 5 rep WOD Row 1000 80 Double under 60 Wall ball 40 Toe to bar 20 Power snatch (50/35) 15 min cap The time cap could be tough if you struggle with double unders or toe to bar. Scale them back if required to keep intensity up.

STRENGTH Clean & Jerk 2, 2, 2, 1, 1 Build up to that heavy single. Hopefully a few more PB’s today! WOD 6  Single arm overhead walking dumbbell lunge (20/15) 6 Single arm DB snatch 8 minutes, as many rounds as possible buy metformin online metformin online generic online pharmacy https://www.scmmedicalmissions.org/wp-content/uploads/redux/custom-fonts/custom/female-cialis.html no prescription pharmacy First

STRENGTH Deadlift 4 x 3 rep online pharmacy super-kamagra for sale no prescription online pharmacy https://swetnamcosmetic.com/wp-content/uploads/wpcode/cache/library/clomid.html with best prices today in the USA WOD ‘Partner Relay’ 5 Thruster @60-70% 10 Toe to bar 10 Burpee Run 200 5 rounds each For the thrusters, use a weight that is challenging for 5 reps. Toe to bar

STRENGTH Turkish get up 3, 2, 1, 1 WOD online pharmacy buy cipro no prescription with best prices today in the USA 30 Wall ball 30 Kettle bell swing (24/16) 30 Shoulder to overhead (50/35) 30 Pull up 2 rounds (15 minute cap)