Workout of the Day (W.O.D)

STRENGTH Weighted dip One arm row 4 x 3 rep WOD online pharmacy periactin with best prices today in the USA 8 Dumbbell thruster (20/15) 10 Box jump 8 minutes, as many rounds as possible A short intense workout. Aim to keep the Thrusters unbroken for a good score.

It’s our first full week after the Open, a chance to return to normal training. It’s a time where you can reflect on what weaknesses may have been exposed over the last 5 weeks. We’ve got some extra training ideas coming up this week to help with the above! Maybe you want do to Rx

STRENGTH Push press Weighted pull up 4 x 3 rep WOD ‘Partner Workout’ online pharmacy celexa no prescription 50 Hang squat clean (50/35) Run 200 50 Kettle bell swing (24/16) Run 200 50 Shoulder to overhead Run 200 20 minutes, as many rounds as possible *Every break in reps, team does 3 burpees. The challenge

STRENGTH Back squat 4 x 5 rep WOD Toe to bar Push up Box jump 10 to 1 rep (14 minute cap) All gymnastic movements in the workout today. Scale where required to keep intensity up. You should be aiming to do the first round unbroken, possibly all of them.

STRENGTH online pharmacy purchase celexa online with best prices today in the USA Deadlift 4 x 5 rep WOD 40 Wall ball Run 400 3 rounds online pharmacy rogaine for sale no prescription (13 minute cap)

STRENGTH Snatch 5 x 2 rep WOD Row 800 Then 4 rounds of; 12 Pull up 12 Shoulder to overhead (50/35) 14 minute cap

Congrats to everyone that did 17.5 yesterday, a great workout to finish the Open off. Lots of improvements in double unders and awesome support from the crew in the evening!! GYMNASTICS Handstand roll outs Ring holds L sit 4 rounds WOD 2 Power clean @80% 8 Burpee bar hop 12 minute EMOM

Alright the last Open workout for 2017! It’s going to be a long one if you struggle with double unders, 350 of them to get through. Just focus on one rep at a time and you’ll get there! Hoping to see a big crew of supporters in tonight for the final workout, get in and

Coady’s team came in to cheer him on even though most of them didn’t even do the workout that day. That’s exactly what the Open is all about 😊 STRENGTH Deadlift 4 x 3 rep WOD ‘Partner Relay’ 5 Thruster (50/35) 25 Double under Run 200 6 rounds each (25 minute cap) The final Open