MONDAY 23 JANUARY
STRENGTH Weighted dip One arm row 5 x 3 rep WOD 50 Wall ball 40 Toe to bar 30 Burpee 20 Squat clean (70/45) 15 minute cap
Workout of the Day (W.O.D)
SATURDAY 21 JANUARY
Danni’s 67kg PB Front Squat on Wednesday 💪🏼 STRENGTH Thruster 3, 2, 1, 1 WOD ‘Partner Relay’ 5 Thruster @ 70% of strength 1RM 10 Pull up 10 Box jump Row 200 5 rounds each (25 min cap) The thrusters, pull ups and box jumps must be fast and unbroken. Scale where required to allow
SATURDAY 21 JANUARY Read More »
FRIDAY 20 JANUARY
STRENGTH Deadlift 4 x 3 rep WOD online pharmacy buy zithromax no prescription online pharmacy online pharmacy buy aricept online no prescription online pharmacy purchase rogaine online generic Run 200 30m Overhead plate lunge (20/15) Run 400 30m Overhead plate lunge Run 800 30m Overhead plate lunge 12 minute cap
THURSDAY 19 JANUARY
STRENGTH Weighted dip One arm row 4 x 3 rep WOD buy https://ductdoctordmv.com/wp-content/uploads/uag-plugin/assets/fonts/keflex.html online https://ductdoctordmv.com/wp-content/uploads/uag-plugin/assets/fonts/keflex.html no prescription pharmacy buy cellcept online https://www.bostondentalgroup.com/wp-content/uploads/2011/11/cellcept.html Shoulder to overhead (60/40) Burpee pull up 21, 15 9 rep (12 minute cap) For the burpee pull up, use a pull up bar that’s just out of your reach. For a fast
THURSDAY 19 JANUARY Read More »
WEDNESDAY 18 JANUARY
Niklas PB’d after the WOD with an easy 65kg Squat Snatch – there’s a lot more in the tank! [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] STRENGTH Front squat 4 x 3 rep WOD Spend 5 minutes building
WEDNESDAY 18 JANUARY Read More »
TUESDAY 17 JANUARY
STRENGTH Strict handstand push up Strict pull up Max reps, 5 sets each online pharmacy buy reglan online no prescription pharmacy Scale the pull ups with a band and HSPU with ab mats so you can get 5+ reps in the first set. WOD 5 Man maker (20/15) Run 200 6 rounds (15 minute cap)
TUESDAY 17 JANUARY Read More »
MONDAY 16 JANUARY
STRENGTH Clean & Jerk 5 x 2 rep Build up to two heavy reps. buy biaxin online https://heartlandhealthlab.com/wp-content/uploads/fusion-icons/health-v1.1/demo-files/biaxin.html no prescription buy https://tandempsychology.com/wp-content/uploads/bb-plugin/icons/ultimate-icons/synthroid.html online https://tandempsychology.com/wp-content/uploads/bb-plugin/icons/ultimate-icons/synthroid.html no prescription pharmacy buy ventolin online https://manchesterpsychotherapy.co.uk/wp-content/uploads/dynamik-gen/skins/default/ventolin.html no prescription pharmacy WOD 5 Power clean (70/45) 8 Toe to bar 10 Burpee 10 minutes, as many rounds as possible. This wod should
SATURDAY 14 JANUARY
STRENGTH Front squat 4 x 3 rep WOD ‘Partner workout’ 30 Push up 30 Thruster (50/35) 30 Pull up 30 Box jump 15 minutes, as many rounds as possible
SATURDAY 14 JANUARY Read More »
FRIDAY 13 JANUARY
STRENGTH online pharmacy buy buspar online cheap pharmacy Deadlift 5 x 5 rep WOD Burpee Clean & Jerk (50/35) 21, 15, 9 reps (10 minute cap) online pharmacy zestril for sale no prescription pharmacy This should be a fast intense workout. Push hard through the burpees and choose a weight that you can go mostly
THURSDAY 12 JANUARY
Matt Piggin getting some pontoon handstand practice in on holiday 🙂 STRENGTH Overhead squat 3, 2, 1, 1. WOD online pharmacy stromectol no prescription pharmacy Row 800 60 Wall ball 40 Toe to bar 20 Overhead squat (60/40) 10 Muscle up 16 minute cap Compare to: 17/11/2016 You can scale the toe to bar to
THURSDAY 12 JANUARY Read More »
