Workout of the Day (W.O.D)

Strength: Handstand push up Weighted pull up 4 x 3 rep Scale the HSPU by adding abmats or use deficit with weight plates or parallettes to be challenging for 3 reps. W.O.D. ‘Partner workout’ 50 Front squat (50/35) 50 Kettle bell swing (24/16) 50 Shoulder to overhead 50 Pull up 18 minutes, as many rounds […]

Strength: Thruster 4 x 3 rep online pharmacy buy lexapro no prescription W.O.D. online pharmacy purchase proscar online with best prices today in the USA Run 400 10 Power snatch (60/40) 20 Push up 3 rounds (13 minute cap) Compare to: 19/02/2016 The power snatches should be a challenging weight, there’s enough time to do

Gymnastics: buy reglan online https://costarica.org/wp-content/uploads/backup/2014/12/reglan.html no prescription Handstand roll out Ring holds buy cenforce online https://virtualvision.health/wp-content/uploads/dynamic/signatures/986a4a9/cenforce.html no prescription W.O.D. 2 Clean & Jerk 5 Muscle up 8 Burpee 6 rounds, 1 exercise every minute The clean & jerk should be heavy singles, you can increase the weight through the rounds. If you’re unable to do

Strength: Front squat 4 x 3 rep W.O.D. 25 Wall ball 15 Toe to bar 4 rounds online pharmacy buy minocin no prescription online pharmacy (12 minute cap) Scale the toe to bar if you can’t do 10+ consecutive in the first round to keep intensity high. The wall balls will come back around fast

Strength: Overhead squat 4 x 5 rep W.O.D. online pharmacy order periactin no prescription with best prices today in the USA Row 1000 75 Double under 50 Pull up 25 Deadlift (100/70) 15 minute cap Pace yourself for the row and double unders so you’ve got enough strength for the pull ups and deadlifts at

Strength: One arm row Weighted dip 4 x 3 rep online pharmacy buy stendra online no prescription W.O.D. 5 Squat clean (60/40) 5 Shoulder to overhead 10 Box jump 7 rounds (14 minute cap) With the low reps on the barbell exercises, you don’t want to be breaking reps. If you can’t go unbroken through

Strength: Weighted pull up Shoulder press 4 x 3 rep W.O.D. ‘Partner relay’ 4 Power clean @ 80% 10 Toe to bar 10 Burpee Run 200 5 rounds each

Strength Deadlift 4 x 3 rep W.O.D. 10 Thruster (42.5/30) 25 Double under 6 rounds (13 minute cap) Aim to finish this workout with appropriate scaling (first round should be finished sub 90 seconds)

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1799  w=210 h=220 float=right]Alice is still working out… even in a moonboot 🙂 Strength: Weighted dip One arm row 4 x 5 rep W.O.D. 8 Pull up 8 Burpee 8 Box

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1798  w=210 h=220 float=right]Gymnastics: L sit Planche progressions Ring holds 4 rounds online pharmacy order cipro online with best prices today in the USA W.O.D. Clean & Jerk 1 every 20