Workout of the Day (W.O.D)

Strength: Front squat 3, 2, 1, 1 W.O.D. 30 Wall ball 20 kettle bell swing (32/24) 10m Handstand walk 3 rounds (12 minute cap)

Strength: Snatch 5 x 2 rep W.O.D. Run 400 30m Overhead plate lunge (20/15) 20 Toe to bar online pharmacy antabuse no prescription pharmacy online pharmacy buy singulair no insurance with best prices today in the USA 3 rounds (15 minute cap) Scale the workout to allow yourself to finish the first round in about

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1797  w=210 h=220 float=right]Grace and Niklas are celebrating a dual 18th Birthday today!! They’ve come up with the workout for you all to enjoy, it will be a tough one! Gymnastics:

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1795  w=210 h=220 float=right]Strength: Turkish get up 3, 2, 1, 1 W.O.D. ‘Angie’ 100 Pull up 100 Push up 100 Sit up 100 Squat Time cap 25 min. Complete all reps

Strength: Weighted pull up Push press 4 x 3 rep W.O.D. 5 Thruster (42.5/30) 5 Hang power clean 5 Shoulder to overhead 5 Power snatch 4 minutes, as many rounds as possible online pharmacy buy glucophage with best prices today in the USA Rest 3 minutes 5 minutes, as many rounds as possible This is

Strength: Deadlift 4 x 5 rep W.O.D. Row 600 50 Burpee 40 Overhead squat (50/35) online pharmacy buy revia online no prescription online pharmacy cenforce for sale no prescription pharmacy 12 minute cap You can hit the row and burpees reasonably hard but slow down for the last 5-10 burpees so you can get into

Gymnastics: Accumulate 2 minutes of L sit Alternate with planche progressions Scale the L sit position to allow you to get 2 minutes within the 10 minute time cap W.O.D. online pharmacy buy sildalis online no prescription Clean & Jerk 1 every 20 seconds 12 minutes You can do all of these with power, squat

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1794  w=210 h=220 float=right]Alison and Desireé pictured going head to head on the 5th and final event of the NZ masters comp on the weekend. Big congrats to the girls who

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1793  w=210 h=220 float=right]It’s good to come to CrossFit on your birthday! Kristen got a PB clean & jerk of 34kg on her 34th birthday. Awesome! Strength: buy singulair online https://docsdental.com/wp-content/uploads/amazingcarousel/1/carouselengine/singulair.html

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1792  w=210 h=220 float=right]The NZ Masters comp is on in Waitakere tomorrow. We’ve got 4 of our girls competing; Suzie, Sonn, Alison and Desiree. The comp starts at 8am and is