Workout of the Day (W.O.D)

Strength: Deadlift 5, 5, 3, 3, 1, 1. W.O.D. 12 Dumbbell push press (20/15) 10 Box jump 8 Toe to bar 10 minutes, as many rounds as possible online pharmacy inderal no prescription

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1779  w=210 h=220 float=right] Strength: buy zocor online zocor online generic Weighted pull up Shoulder press 4 x 5 rep W.O.D. Run 400 30m Overhead plate lunge (20/15) 20 Push up

Strength: online pharmacy cozaar no prescription Snatch 5 x 2 rep W.O.D. ‘Annie’ Double under Sit up 50, 40, 30, 20, 10 reps. Compare to: 29/04/2015

Final day of the CrossFit Games today, catch the action Here Gymnastics: Planche Progressions Ring holds 4 rounds Strength: Back squat 4 x 3 rep W.O.D. 20 Pull up 20 Kettle bell swing (24/16) online pharmacy https://www.kurtzpsychology.com/wp-content/uploads/2013/06/zetia.html no prescription 2 rounds 20 Front squat (50/35) 20 Burpee 2 rounds online pharmacy purchase zoloft no prescription

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1778  w=210 h=220 float=right]The 2016 CrossFit games is on this weekend!! Watch all the action live at games.crossfit.com Strength: Barbell row Weighted dip 4 x 3 rep W.O.D. buy vibramycin online

Gymnastics: L sit Handstand roll outs Ring holds 4 rounds Strength: Snatch complex: 1 Power, 1 Hang squat, 1 overhead squat 8 minute EMOM. You can increase weight during the 8 minutes W.O.D. Run 400 15 Thruster (42.5/30) 15 Pull up buy furosemide online https://www.premiercosmeticsurgeryde.com/wp-content/uploads/2015/10/furosemide.html no prescription pharmacy 3 rounds (15 minute cap)

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1777  w=210 h=220 float=right]Big PB Clean & Jerk for Aaron yesterday, 100kg! Gymnastics: Tabata toe to bar Tabata hollow rock W.O.D. online pharmacy seroquel no prescription 15 Box jump 5 Muscle

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1776  w=210 h=220 float=right] Strength: online pharmacy cellcept no prescription online pharmacy buy cialis-soft online no prescription pharmacy Clean & Jerk 5 x 2 rep W.O.D. Squat clean (60/40) Burpee 10

Strength: online pharmacy https://cyrmdcosmeticsurgery.com/wp-content/uploads/ShortpixelBackups/wp-content/uploads/tamiflu.html no prescription pharmacy Weighted pull up Shoulder press 4 x 3 rep W.O.D.  40 Double under 12 Push press (50/35) 12 Chest to bar pull up 4 rounds online pharmacy buy diflucan with best prices today in the USA (15 min cap)

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1775  w=210 h=220 float=right] Gymnastics: Tabata Handstands Strength: Front squat 4 x 3 rep W.O.D. 60 Wall ball 30 Power snatch (42.5/30) 15 Overhead squat online pharmacy buy strattera no prescription