Workout of the Day (W.O.D)

Strength: Weighted pull up Shoulder press 4 x 5 rep W.O.D. 12 Toe to bar 12 Burpee 12 Box jump 5 rounds (15 minute cap)

Strength: online pharmacy valtrex with best prices today in the USA Back squat 4 x 3 rep W.O.D. online pharmacy buy diflucan online with best prices today in the USA Run 400 12 Power clean (60/40) 10 front squat 3 rounds

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1770  w=210 h=220 float=right]Busy Saturday 9:15am class! Strength: Clean & Jerk 5 x 2 rep W.O.D. 50 Double Under 40 Shoulder to Overhead (50/35) 40 KB Swing (24/16) 18 minute AMRAP

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1769  w=210 h=220 float=right]Vinny’s last rep on Wednesday’s workout looks like it got a bit twisted…He’s off to Ireland so is having leaving drinks at The Good Home after the 545pm

Strength: online pharmacy order prednisone online with best prices today in the USA Snatch 5 x 2 rep W.O.D. online pharmacy https://capefearpsych.org/wp-content/uploads/unlimited_elements_cache/import/first/albenza.html no prescription pharmacy online pharmacy buy buspar no insurance with best prices today in the USA buy zocor online https://treatmentroomgroup.co.uk/wp-content/uploads/wpcode/cache/library/zocor.html online pharmacy buy ventolin no insurance with best prices today in the USA

Gymnastics: Tabata Toe to bar Tabata Hollow rock (4 rounds of each) online pharmacy buy lariam online no prescription Strength: online pharmacy buy kamagra-oral-jelly with best prices today in the USA online pharmacy buy desyrel no prescription online pharmacy One arm Dumbbell row Weighted push up 4 x 3 rep W.O.D. Power clean (60/40) Pull

Gymnastics: Tabata handstands Strength: Back squat 4 x 5 rep W.O.D. 8 Shoulder to overhead (52.5/35) 8 Front squat 8 Burpee 8 rounds (14 minute cap)

Gymnastics: buy neurontin online https://www.premiercosmeticsurgeryde.com/wp-content/uploads/2015/10/neurontin.html no prescription pharmacy Accumulate 2 minutes of L sit Alternate with Planche progressions W.O.D. 30 Double under 6 Muscle up 6 Deadlift 6 rounds, 1 exercise every minute. If required, scale the muscle ups to pull ups and push ups/ring dips.

Strength: online pharmacy order elavil online with best prices today in the USA Thruster 4 x 3 rep W.O.D. ‘Partner relay’ 4 Clean & jerk @ 80% of thruster weight from strength 3 Thruster Row 250 5 rounds online pharmacy buy orlistat no prescription

Gymnastics: online pharmacy https://adamgrant.net/wp-content/uploads/2020/04/sildalis.html no prescription online pharmacy amaryl no prescription with best prices today in the USA Tabata toe to bar Tabata hollow rock Strength: Snatch complex, 1 hang power snatch, 1 hang squat snatch, 1 overhead squat. 1 round every minute, 8 minutes W.O.D. online pharmacy order flomax no prescription with best prices