Workout of the Day (W.O.D)

Strength: Front squat 4 x 3 rep W.O.D. online pharmacy https://copyblogger.com/wp-content/uploads/tcb_content_templates/lead_generation/images/anafranil.html no prescription pharmacy online pharmacy buy actos no prescription online pharmacy online pharmacy purchase valtrex online generic NZ Nationals Qualifier 4 12 Deadlift (100/70) 50 Double under 12 Wall ball 2 minutes to complete. If you complete under 2 minutes, you get another 2 […]

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1768  w=210 h=220 float=right]Those thrusters got tough yesterday! Strength: online pharmacy buy kamagra-oral-jelly with best prices today in the USA buy suhagra online https://www.hdtreatment.com/wp-content/uploads/2018/11/suhagra.html no prescription pharmacy Shoulder press Weighted pull

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1767  w=210 h=220 float=right]Lots of big efforts for the NZ Nationals qualifier again yesterday! Today’s a tough but fun workout. You might start with a plan of how you’ll break up

Strength: Clean & Jerk 5 x 2 rep W.O.D. online pharmacy purchase albuterol no prescription with best prices today in the USA NZ Nationals Qualifier 1 7 Clean (75/50) 11 Chest to bar pull up online pharmacy order suhagra no prescription with best prices today in the USA 7 minutes as many rounds as possible

Strength: online pharmacy buy avodart online with best prices today in the USA online pharmacy buy amitriptyline online no prescription Shoulder press Weighted pull up 4 x 3 rep W.O.D. ‘Partner workout’ 50 Dumbbell push press (20/15) 40 Kettle bell swing (24/16) Run 400 20 minutes, as many rounds as possible

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1766  w=210 h=220 float=right]Awesome lifts from Jo yesterday morning. She finished the qualifier workout with 5 clean and jerks which were all heavier than her PB!! Strength: Deadlift 4 x 5

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1765  w=210 h=220 float=right]Gymnastics: Handstand roll outs Ring holds online pharmacy https://nystromtreatment.com/wp-content/uploads/wpcode/cache/library/anafranil.html no prescription online pharmacy buy strattera no prescription W.O.D. NZ Nationals Qualifier 2 15 Toe to bar 15 Box

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1761  w=210 h=220 float=right]There’s one more chance to enter the NZ Nationals qualifier, entries close at 9pm tonight. The link to enter is here… Strength: Front squat 4 x 3 rep

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1764  w=210 h=220 float=right]Lots of fun in the evening classes last night, quite a few entered in the NZ Nationals qualifier. Looking forward to the next one on Thursday. Strength: Barbell

Todays workout is part of the CrossFit Taurus New Zealand Nationals Qualifier which is on for the next 2 weeks. It has similarities to the CrossFit Open which most of you participated in a few months ago. There are scaling options for all of the workouts, they will be held on Monday and Thursday this