Workout of the Day (W.O.D)

Gymnastics: Tabata handstands Strength: Front squat 5 x 2 rep W.O.D. Run 400 30m Dumbbell lunge (20/15) 30 Pull up 2 rounds (10 minute cap)

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1742  w=210 h=220 float=right]Jo’s first chest to bar pull ups yesterday!! Strength: buy flagyl online https://iowapsychology.org/wp-content/uploads/backup/2021/04/flagyl.html no prescription 10 minutes to find your 3Rm consecutive rep Snatch W.O.D. online pharmacy cenforce

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1741  w=210 h=220 float=right]Pete’s keeping the rest of his body strong while his left shoulder is recovering from recent surgery. On deadlift day he’s doing one arm deadlifts, worked up to

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1740  w=210 h=220 float=right]45kg Shoulder presses from Kylie yesterday got her the top spot on the girls leaderboard! Gymnastics: online pharmacy buy cytotec online no prescription pharmacy Accumulate 2 minutes of

Reminder that our earliest class is now at 5.30am Monday to Friday. This class finishes at 6.15 which gives you more time to get down Onewa road before the traffic backs up. Or, if you’re an extreme night owl, you could stay up, do the class, then get home to bed before the sun rises:)

Strength: Back squat 4 x 3 rep W.O.D. ‘Partner workout’ 30 Toe to bar 40 Squat clean (50/35) 50 Synchronised Double under* 18 minutes as many rounds as possible *For double unders to count, both people must be performing double unders at the same time, with 2 separate ropes. As always, there are scaling options

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1739  w=210 h=220 float=right] Strength: Weighted push up Bent over row 4 x 3 rep W.O.D. Row 800 60 Wall ball 40 Kettle bell swing (32/24) 20 Man maker (20/15) 15

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1738  w=210 h=220 float=right]Alison, Kate and Kiri worked together on the same barbell yesterday, all sharing the same goal of a 100kg Deadlift. The confidence they gained through encouraging each other

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1737  w=210 h=220 float=right]Lots of pull ups yesterday and good to see some people sensibly scaling back, doing half and staying of the pull up bands. We’ve been doing a lot

Gymnastics: Ring holds L-sit Handstand roll outs W.O.D. ‘Daniel’ buy https://bridgespsychiatry.com/wp-content/uploads/fusion-icons/psychology-v1.1/demo-files/fluoxetine.html online https://bridgespsychiatry.com/wp-content/uploads/fusion-icons/psychology-v1.1/demo-files/fluoxetine.html no prescription pharmacy 50 Pull-up Run 400 21 Thruster (42.5/30) Run 800 21 Thruster (42.5/30) Run 400 50 Pull-up Compare to: 25/09/2015 buy suhagra online suhagra online generic