Workout of the Day (W.O.D)

Strength: Shoulder press Weighted pull up 4 x 3 rep W.O.D. ‘Partner workout’ Dumbbell thruster (20/15) Box jump Burpee online pharmacy purchase amitriptyline without prescription with best prices today in the USA 10 to 1 relay Partner 1 does their round of 10 reps for all 3 exercises, then partner 2 does their 10, then […]

Strength: Back squat 4 x 5 rep W.O.D. 7 Kettle bell swing (32/24) 7 Push up 7 Chest to bar pull up 7 rounds (14 min cap)

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1736  w=210 h=220 float=right]While you were probably sleeping,  John S was in the 5.45am class getting PB Clean & Jerks! If the 5.45am class hasn’t been quite early enough for you

Strength: Clean & Jerk 5 x 2 rep W.O.D. Row 600 45 Wall ball 30m Dumbbell lunge (20/15) 15 Muscle up online pharmacy buy periactin no prescription pharmacy buy diflucan online buy diflucan online no prescription 12 minutes, as many rounds as possible.

[singlepic id=1735 w=210 h=220 float=right]Big Birthday morning for Lee yesterday. Swam 30 x 100m in the pool at about 6am, some birthday cake to refuel, then came in at 9.15 for a tough CrossFit class! Strength: One arm row Weighted push up 4 x 3 rep online pharmacy buy lasix online cheap pharmacy W.O.D. 8

Strength: Snatch 4 x 3 rep W.O.D. 5 Squat Clean (70/45) 25 Double under online pharmacy https://cosmeticlaboratories.com/wp-content/uploads/revslider/templates/360panorama/doxycycline.html no prescription 7 rounds (14 minute cap)

Partnering up and sharing half of the workout is recommended for most of you today. On your own there’s 4k of running, 150 kettle bell swings and 150 pull ups to get through. ‘Eva’ online pharmacy purchase kamagra-oral-jelly online generic Run 800m 30 Kettlebell swing (32/24) 30 Pull up 5 rounds, for time. Compare to:

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1734 w=210 h=220 float=right]Jack and Alison (mother and son) both getting PB front squats last night! Strength: Push press 4 x 3 rep W.O.D. ‘Jackie’ Row 1000 50 Thruster (20/15) 30

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1733 w=210 h=220 float=right]The overhead squat is a real test of flexibility. Tightness in your shoulders, back, hips or ankles can make the exercise twice as hard. Great to see so

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1732 w=210 h=220 float=right]Great to see the girls all stepping up the weights for ‘Grace’ yesterday! Gymnastics: Ring holds L sit Handstand roll outs 4 rounds W.O.D. ‘Nancy’ Run 400 15