Workout of the Day (W.O.D)

WOD Power Clean & Jerk 4-4-4-4-4 rep Compare to: 22/08/2022 (sets of 2)

WOD Run 400m 50 Air squat 4 rounds (18 minute cap) OR In teams of 2; Run 400m (together) 50 Synchro Air squat 4 rounds (18 minute cap) *Air squats are synchronised at the bottom. Compare to: 02/04/2022

WOD Run 800m 3 minutes rest (3 rounds) *Record time for each 800m run. Compare to: 16/05/2022

WOD Power Snatch 4-4-4 rep (7 minutes) Hang Power Snatch 3-3-3 rep (7 minutes) Hang Squat Snatch 2-2-2 rep (7 minutes) Squat Snatch 1-1-1 rep (7 minutes)

WOD Back Squat 2-3-5-10-2-3-5-10 rep  

WOD ‘DEATH BY ROW/BIKE CALORIE’ Row or Bike… 5 calorie in the 1st min 6 calories in the 2nd min 7 calories in the 3rd min … For as long as possible. Compare to: 08/06/2022 and 25/07/2022

WOD ‘THE CHIEF’ 3 minute AMRAP; 3 Power Clean (60/42.5) 6 Push-Up 9 Air Squat Rest 1 minute 5 rounds (20 minutes) Compare to: 11/12/2021

WOD Deadlift 5-5-5-5-5 rep Compare to: 11/04/2022

WOD buy nolvadex online nolvadex online no prescription online pharmacy cellcept no prescription with best prices today in the USA online pharmacy order metformin no prescription with best prices today in the USA online pharmacy zoloft no prescription P1: Front Squat (60/40) P2: Bar hang *switch every time your partner comes off the pull up