Workout of the Day (W.O.D)

WOD In teams of 2; 4 Rope Climb 12m Dumbbell Lunge (22.5/15) 12/9 calorie Row (5 rounds each) For scaling and detailed description, see the Zen Planner app.

WOD 200m Run 10 Deadlift (60/42.5) 50 Double-under 7 rounds (22 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD Min 1: 30 sec max calorie Row Min 2: 10 Box Jump (60/50) Min 3: 10 V-up 21 minute EMOM (every minute, on the minute) online pharmacy buy valtrex no prescription online pharmacy online pharmacy purchase zetia no prescription with best prices today in the USA For scaling and detailed description, see the Zen

WOD ‘LYNNE’ Max rep Bench Press (BW) Max rep Pull-up (BW) (5 rounds) online pharmacy arimidex no prescription Score is total # of reps for all 5 rounds. For scaling and detailed description, see the Zen Planner app.

WOD 20 Back Squat (100/70) Run 3k 20 Back Squat (25 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD ‘INGRID’ online pharmacy buy pepcid no prescription 3 Snatch (60/42.5) 3 Burpee-over-bar 10 rounds (9 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD Run 100m Every 2 minutes (10 rounds) Compare to: 21/09/2020 online pharmacy buy lariam no insurance with best prices today in the USA For scaling and detailed description, see the Zen Planner app.

WOD 90/60 calorie Row 1:30 Handstand Hold 60/40 calorie Row 1 min Handstand Hold 30/20 calorie Row 30 sec Handstand Hold (30 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD OPEN 15.3 7 Muscle-up 50 Wall Ball (9/6) 100 Double-under 14 minute AMRAP (as many rounds as possible) Compare to: 16/03/2015 For scaling and detailed description, see the Zen Planner app.

WOD PART 1 online pharmacy buy premarin online no prescription online pharmacy buy sinequan with best prices today in the USA 15 GHD Sit-up 10 Push Press (60% 1RM) (5 rounds) Rest 3 minutes PART 2 50/42 calorie Row For scaling and detailed description, see the Zen Planner app.