Workout of the Day (W.O.D)

WOD 75 Wall Ball (9/6) Run 1.6k 50m Walking Lunge Run 1.6k (35 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD 20/17 Row or Bike Calorie 100m Dumbbell Farmers Carry (22.5/15) 10 V-up 20 minute AMRAP (as many rounds as possible) For scaling and detailed description, see the Zen Planner app.

WOD 6-9-12-9-6 rep Lateral Burpee-over-barbell Front Squat (82.5/60) Chest-to-bar Pull-up (18 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD 25 Double-under 5 Strict Handstand Push-up 25 Double-under 7 Push Press (60% 1RM) (2 rounds) Rest 3 minutes (3 rounds) For scaling and detailed description, see the Zen Planner app.

PARTNER WOD In teams of 2; Row 500m 12 Deadlift (BW) 21 Box Jump (60/50) (3 rounds each) For scaling and detailed description, see the Zen Planner app.

WOD ‘ANGIE’ 100 Pull-up 100 Push-up 100 Sit-up 100 Air Squat (25 minute cap) Compare to: 19/04/2018 For scaling and detailed description, see the Zen Planner app.

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WOD Run 800m 25 Dumbbell Burpee (22.5/15) 10 Ring Muscle-up 2 rounds (24 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD online pharmacy buy antabuse online cheap pharmacy 600m Bike or 200m Row 15 Russian Kettlebell Swing (24/16) 10 Hollow Rock 20 minute AMRAP (as many rounds as possible) For scaling and detailed description, see the Zen Planner app.

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