Workout of the Day (W.O.D)

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CROSSFIT OPEN 21.1 1 Wall walk 10 Double-under 3 Wall walk 30 Double-under 6 Wall walk 60 Double-under 9 Wall walk 90 Double-under 15 Wall walk 150 Double-under 21 Wall walk 210 Double-under (15 minute cap) For scaling and detailed description, see the Zen Planner app.

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WOD In teams of 2; 200/170 calorie Bike or Row 200 Sit-up 30 Rope Climb 100/85 calorie Bike or Row 100 Sit-up 15 Rope Climb (35 minute cap) online pharmacy buy albenza no prescription online pharmacy For scaling and detailed description, see the Zen Planner app.

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