Workout of the Day (W.O.D)

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=950 w=210 h=220 float=right]Gymnastics: Hollow rocks Planche progressions Ring holds online pharmacy purchase amitriptyline no prescription with best prices today in the USA W.O.D. ‘Daniel’ 50 Pull-up Run 400m 21 Thrusters […]

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=948 w=210 h=220 float=right]Great to see the girls all working hard on Deadlifts yesterday! Strength: Push press 3 x 2 rep Jerk 3 x 1 rep W.O.D. 5 Handstand push up

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=947 w=210 h=220 float=right]Strength: online pharmacy buy augmentin online with best prices today in the USA Deadlift 4 x 5 rep W.O.D. Run 400 2 Turkish get up each arm (32/24)

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[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=945 w=210 h=220 float=right]Strength: online pharmacy prevacid for sale with best prices today in the USA Weighted pull up 4 x 5 rep W.O.D. Row 1000m then; 30, 20, 10 reps

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=944 w=210 h=220 float=right]Strength: Back squat 4 x 3 rep W.O.D. 7 Squat clean (50/35) 7 Burpee 7 rounds

Strength: Push press 4 x 3 rep W.O.D. online pharmacy purchase zoloft without prescription with best prices today in the USA Run 400 10 Thruster (45/30) 20 Deadlift 3 rounds

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