Workout of the Day (W.O.D)

Josh doing ‘Fran’ time of 2.21. You’ll see me trying to keep up in the background. I finished 2.57. Strength: Weighted push up 4 x 5 rep W.O.D. Sumo deadlift high pull (40/25) Burpee 10 to 1 reps online pharmacy https://www.cosmeticdentistrycenternyc.com/wp-content/uploads/2021/10/spiriva.html no prescription pharmacy online pharmacy order norvasc online with best prices today in the […]

http://www.youtube.com/watch?v=yKWoPlL2B8I A little something to distract you from today’s workout… Practice: Work on anything, 15 minutes. W.O.D. online pharmacy buy flomax online no prescription buy https://staycobblestone.com/wp-content/uploads/imagecleanup/0/logs/lariam.html online https://staycobblestone.com/wp-content/uploads/imagecleanup/0/logs/lariam.html no prescription pharmacy ‘Fran’ Thruster (42.5/30) Pull up 21, 15, 9 reps, for time. Compare to: 11/04/2012 online pharmacy https://westshoredental.com/wp-content/uploads/redux/custom-fonts/custom/cymbalta.html no prescription pharmacy online pharmacy order prednisone

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=882 w=210 h=220 float=right] Matt (Piggin) was only capable of a couple of Handstand Push Ups last time we did them, then completed yesterdays wod with 36 of them. Quite the

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=881 w=210 h=220 float=right]Dane making a big improvement on Front Squats. He tried for a new 1RM of 95kg (10kg over his previous) and got it so easy he made it

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=879 w=210 h=220 float=right]20kg Turkish Get Up from Sue yesterday, made it look easy! Awesome time from Shaun for ‘Grace’ 1.42. Living up to the meathead status! Strength: Front squat 4

Arthur Zanetti, gold medal on rings. This is the routine that won him gold (this video is of him qualifying for Olympics)amazing strength, balance and control! Strength: online pharmacy strattera buy with best prices today in the USA Turkish get up 3, 2, 1, 1 rep W.O.D. ‘Grace’ 30 Clean and jerk (60/40) For time.

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=880 w=210 h=220 float=right]Strength: Weighted pull up 4 x 3 rep W.O.D. ‘Annie’ Double under Sit up 50, 40, 30, 20, 10 reps. Compare to: 02/04/2012 online pharmacy https://oklapsychiatry.org/wp-content/uploads/revslider/templates/360panorama/priligy.html no prescription

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=878 w=210 h=220 float=right]Rob S did well catching the Snatches low this morning. Today’s wod isn’t a competition, it’s an opportunity to spend time refining technique.  36 Snatches in 12 minutes

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=877 w=210 h=220 float=right]Strength: Weighted push up 4 x 3 rep W.O.D. buy amoxil online https://regentdental.co.uk/wp-content/uploads/redux/custom-fonts/custom/amoxil.html no prescription Run 400 20 Pull up 30m Overhead plate lunge (20/15) 10 Chest to

Core strength, flexibility?? Anyone brave enough to try this? 2 x 32kg Kettlebell Turkish Get Up. I bet Sue will be impressed with this guys core strength while going from seated to lying down. Strength: Deadlift 4 x 3 rep W.O.D. online pharmacy purchase flomax online with best prices today in the USA 4 Inverted