Workout of the Day (W.O.D)

http://www.youtube.com/watch?v=niinnJDHkvQ Mens Games Final, Fran. The women were faster than the men… Strength: Overhead squat 4 x 3 rep W.O.D. buy albenza online buy albenza online no prescription online pharmacy buy keflex no prescription online pharmacy Run 400 21, 15, 9 reps Knee to elbow Dumbbell thruster (20/15) Run 400

buy synthroid online buy synthroid online no prescription Chris Spealler doing Diane at the Regionals earlier this year. Time of 1:52 Strength: Snatch 4 x 2 rep W.O.D. online pharmacy purchase revia without prescription with best prices today in the USA ‘Diane’ Deadlift (100/70) Handstand push up 21, 15, 9 reps, for time. Compare to:

http://youtu.be/t430OTeQODU The womens final workout of the 2012 CrossFit Games. After doing benchmark workouts ‘Elizabeth’ and ‘Isabel’ just minutes before, these girls do ‘Fran’ in about 3 minutes! Camille got the fastest time with 2.35, amazing fast times. Gymnastics: Planche progressions L sit Ring holds W.O.D. 10 Renegade row (20/15) 10 Box jump 9 minutes,

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=869 w=210 h=220 float=right]After many months of hard work and perseverance Donald can now do front squats!! Over the last 6 months he’s gone from ‘you call that a squat’!?! to

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=868 w=210 h=220 float=right]Paul is back today! We’ll hopefully see him at the 9:15am class… Strength: buy periactin online https://medicacademy.nl/wp-content/uploads/bb-plugin/icons/icon-1589459789/periactin.html no prescription pharmacy Front squat 4 x 3 rep W.O.D. | Masters

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=867 w=210 h=220 float=right] Shaun doing a monsterous 210kg deadlift for 3 reps! Strength: Weighted push up 4 x 3 rep W.O.D. online pharmacy buy neurontin no prescription with best prices

The 2012 CrossFit Games have finally kicked off in LA! To give you an idea about what to expect, here are some highlights from the games last year. Now check out all the action as it happens at http://games.crossfit.com. Keep an eye out for Paul in the crowd… Strength: Overhead squat 4 x 5 rep

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=865 w=210 h=220 float=right] Josh doing a 42.5kg Turkish get up. Nice! Strength: Deadlift 4 x 3 rep W.O.D. 5 Handstand push up 10 Single arm dumbbell snatch (20/15) 10 Burpee

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=863 w=210 h=220 float=right]Strength: Turkish get up 3, 2, 1, 1 rep W.O.D. 3 x Row 500m Rest up to 5 minutes between Score = total time across all three 500m.

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=862 w=210 h=220 float=right] W.O.D. online pharmacy buy buspar no prescription online pharmacy ‘Cindy’ 5 Pull up 10 Push up 15 Squat 20 Minutes, as many rounds as possible. online pharmacy