Workout of the Day (W.O.D)

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=851 w=210 h=220 float=right]Strength: Weighted push up 3 x 5 rep W.O.D. Run 400 3 Turkish get up each arm (24/16) 10 Overhead squat (45/30) 3 rounds online pharmacy buy prednisone […]

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=850 w=210 h=220 float=right]Shaun accepted a challenge to do the workout King Kong over a few drinks on Saturday night. You can do anything next week when you have a beer

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=849 w=210 h=220 float=right]Nice upright squat position from Nic C and Bellz in the background with a little over 100kg. Bellz also pumped out a few full Handstand Push ups after

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This street workout world champs video has some amazing feats of strength. Competition footage starts at 9min, the human flag air walk at 10.30 is to me the most impressive. The video is long (30min) there’s all sorts of freaky stuff to inspire you all. W.O.D. online pharmacy purchase reglan online no prescription online pharmacy

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=847 w=210 h=220 float=right]Matt Piggin got some Oly shoes on the weekend, today he Cleaned 15kg over his previous PB!! magic shoes? Strength: online pharmacy order amoxil no prescription with best

[singlepic id=846 w=210 h=220 float=right]Taz getting under the bar for his 80kg hang clean so fast he’s a blur. Speed getting under the bar is the key to a good clean. Strength: buy robaxin online robaxin no prescription Clean 3, 2, 2, 1, 1 rep W.O.D. online pharmacy purchase furosemide no prescription with best prices

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=844 w=210 h=220 float=right]Big Snatch PB of 90kg for Richie yesterday, it’s a little more than his bodyweight of 70kg… [singlepic id=845 w=210 h=220 float=right]Que also with a new PB of

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=843 w=210 h=220 float=right]Kids, don’t try this at home… Strength: Snatch 3 x 3 rep W.O.D. Row 1000 40 D/B ground to overhead (20/15) For time

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=842 w=210 h=220 float=right]Congratulations to Josh, first place in CFNZ’s battle royale, Emma second and John T making the top 6 final. Awesome work also from all the other members who