Workout of the Day (W.O.D)

Saturday 16 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=841 w=210 h=220 float=right]Gymnastics: Ring holds L sit Front lever buy arava online arava online generic W.O.D. Pull up Push press (40/25) Burpee 10 to 1 reps HAPPY BIRTHDAY HEATHER AND […]

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Friday 15 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=840 w=210 h=220 float=right]CFNZ has their Battle Royale games day tomorrow from 8.30 till about 3pm. There are about 10 members from here competing so get over there to support if

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Thursday 14 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=839 w=220 h=210 float=right]Strength: online pharmacy amoxil for sale no prescription Snatch 4 x 3 rep W.O.D. 50 Double under Deadlift (80/55) Push up 30, 20, 10 rep 50 Double under

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Wednesday 13 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=837 w=210 h=220 float=right]Strength: online pharmacy purchase fluoxetine without prescription with best prices today in the USA Shoulder press 2 x 3 Push press 2 x 2 Jerk 2 x 1

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Tuesday 12 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=835 w=210 h=220 float=right]Strength: Weighted push up 4 x 3 rep W.O.D. Row 500 40 burpee Run 800 1 round.

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Monday 11 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=834 w=210 h=220 float=right]Competition for the top spot for max L sit hold is getting tough. Even the pressure of 20+ people watching wasn’t enough for Ray to beat Coadys 59

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Saturday 9 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=833 w=210 h=220 float=right]Shaun with a big 475kg CrossFit total yesterday. Next total the goal is 500!! Gymnastics: Planche L sit Handstands W.O.D. Wall ball Pull up Overhead squat (40/25) Burpee

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Friday 8 June CrossFit Total (5.45pm)

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=163 w=200 h=220 float=right] ((5.45p.m)) CrossFit Total Back Squat Shoulder press Deadlift 3 attempts at each lift, highest weight successfully lifted goes towards your final score. Compare to: 30/09/2011

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Friday 8 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=831 w=210 h=220 float=right]easy 70kg overhead squat from Bellz yesterday. CrossFit Total tonight, I’d expect her to get 350+. Strength: Deadlift 4 x 3 rep W.O.D. Row 750m, then 1 Turkish

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Thursday 7 June

[singlepic id=830 w=210 h=220 float=right]Strength: Overhead squat 4 x 3 rep W.O.D. online pharmacy buy glucophage online no prescription pharmacy buy strattera online buy strattera online no prescription online pharmacy zithromax no prescription 5 Squat snatch (40/25) 5 Sumo deadlift high pull 20 Double under 10 minutes, as many rounds as possible buy neurontin online

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